Headache is defined as pain in the head that is settle above the eyes or the ears, behind the head (occipital), or in the back of the upper neck. Headache can be chronic, recurrent, or occasional. There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not associated with (caused by) other diseases. Tension headaches are the most common type of primary headache; as many as 90% of adults have had or will have tension headaches. Tension headaches are more common among women than men. Cluster headaches are a rare type primary headache, affecting 0.1% of the population.

An estimated 85% of cluster headache sufferers are men. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and, at times, disturbed vision. The headaches tend to start between the ages of 10 and 46 and may run in families. Migraines occur more often in women than men. Pregnancy may reduce the number of migraines attacks. Migraine headaches are the second most common type of primary headache. Women are more likely than men to have migraine headaches. An estimated 28 million people in the United States (about 12% of the population) will experience migraine headaches.

Migraine headaches affect children as well as adults. An estimated 6% of men and up to 18% of women will experience a migraine headache. Secondary headache is associated with an underlying condition such as cerebrovascular disease, head trauma, infection, tumor, and metabolic disorder. Head pain also can result from syndromes involving the eyes, ears, neck, teeth, or sinuses. There is no specific cure for migraine headaches. The goal is to prevent symptoms by avoiding or altering triggers. Regular exercise, such as swimming or vigorous walking, can also reduce the frequency and severity of migraine headaches.

Headache Treatment and Prevention Tips

1. Aspirin, acetaminophen also recommeded.

2. Drink fluids to avoid dehydration of this condition.

3. Nonsteroidal anti-inflammatory drugs (NSAIDs) can be helpful for headache.

4. Regular exercise can also reduce the frequency and severity of migraine headaches.

5. Propranolol hydrochloride also reduces the frequency and severity of migraine headaches.



headache

Headache can affect just anybody and everybody. It is pain in the head, which involves the area located above the eyes or the ears, behind the head or in the back of the upper neck. The muscles or blood vessels of the head, neck area swell, tighten, or undergo other changes that put pressure on the surrounding nerves and cause a headache.

What are the types of headaches?

There are two types of headaches -

1. primary headaches – accounts for 90% of all headaches. This is not related to any other disease. There are three types of primary headache -

a. tension headaches – associates with stress, anxiety and depression.

b. cluster headaches – occur daily, over a long period.

c. migraine.

2. secondary headache – associated with an underlying condition such as cerebro-vascular disease, head trauma, infection, tumour or some metabolic disorder (such as diabetes, thyroid problem). In these cases, the underlying condition must be diagnosed and treated.

3. One may also suffer from something called “mixed” headache in which tension headache or secondary headache triggers migraine headaches.

What causes headaches?

Almost everybody must have had an experience of a headache sometime or the other. Headaches are more common in women and in people with a genetic history of headaches.

Tension headaches are caused by stress, muscular tension, vascular dilation, postural changes, prolonged coughing/sneezing, and fever.

Physical conditions that can lead to chronic muscular tension and thereby, headache include:

* Anxiety

* Arthritis in neck or spinal cord

* Degenerative bone disease in the neck or spine

* Depression

Cluster headaches may be due to alcohol abuse or the side effects of certain medications, including drugs that dilate or constrict blood vessels. A low level of endorphins (natural painkilling compounds found in the brain) may cause frequent, severe, or chronic headache pain.

Other common factors that make people more prone to headache are -

* constipation

* acidity

* excessive consumption of tea, coffee, nicotine

* deficiency of oxygen in the blood

* approach to a menstrual cycle (in case of women)

* sitting too close to the television

* reading in insufficient light or a moving vehicle

Causes of secondary headache vary from life threatening conditions such as brain tumours, cerebral strokes, meningitis, brain hemorrhages to less serious conditions such as withdrawal from drugs, caffeine.

Symptoms of headache -

Signs that indicate the presence of a headache:

* a constant dull ache in the head.

* nausea

* difficulty in sleeping

* loss of appetite

* feeling of uneasiness

Diagnosis of a headache?

In most cases of headache, there is no need to visit the doctor. A very severe headache that appears suddenly, or one that deteriorates instead of getting better with time requires medical investigation.

One can even identify the type of headache, by being a bit alert. Each time you have a headache, make a note of how bad it is, where the pain is, any other symptoms, and if any type of pattern emerges.

This can help find out triggers, which can thus be avoided.

If a headache is accompanied by other symptoms such as fever, or disturbed vision/speech, or loss of memory, one must immediately consult a doctor.

Treat of headaches?

Tension-type headaches can be relieved by using relaxation techniques, or using over-the-counter painkillers.

* Taking a painkiller such as aspirin, dispirin usually works well.

* One may also take anti-inflammatory painkillers such as ibuprofen as an alternative. Anti-inflammatories may be more effective than normal painkillers for some people.

A word of caution -

As with all medicines, always follows the instructions on the strip. Prolonged use of painkillers will eventually cause withdrawal headaches, they should not be taken continuously for more than a few days at a time.

Relaxation techniques include:

* applying a hot bag on the forehead or neck

* applying some pain relief balm on the forehead

* exercise, meditation, breathing exercises, yoga, or relaxation exercises

* Chiropractic manipulation helps alleviate tension headaches caused by muscle strain due to poor posture. If a person has to sit for long periods, work at a computer, or perform repetitive movements, chiropractic helps reduce the frequency of headaches.

* Acupuncture may also help reduce pain and frequency of headaches. It is widely believed that the thin needles used stimulate the nervous system to release endorphins or other chemicals and hormones that affect pain perception.

For chronic headaches, consult a physician, who will find out the exact cause and provide drugs accordingly. People who get chronic headaches should avoid analgesics altogether.

A balanced diet and regular exercise will contribute to general health and wellbeing, and this may help make tension headaches less likely.

Preventive measures for a headache -

* Exercise moderately but regularly.

Avoid exercising in very hot weather.

* Reduce stress

* Identify triggering factors such as food, tobacco, alcohol. Foods typically include chocolate, dairy products, and caffeine.

* Avoid regular use of pain relievers.

Home remedies for headache -

* Eat an apple with a little salt on an empty stomach everyday and see its remedial effects.

* Mix 1/4 teaspoon of clove powder in one teaspoon of cinnamon oil. Apply mixture to the area of pain. This is very effective Home Remedy for Headache

* Place your thumbs right in the centre of each temple. Massage firmly using a circular motion until you feel respite.

* Eat 10-12 almonds, for a migraine headache.

* Put your hands in hot water, which pulls out the pressure from head.

* Crush onion and apply the paste on the head. Or roast some dry ajwain seeds, tie it in a muslin cloth and sniff repeatedly for relief. This is also useful Home Remedy for Headache

* Curd should be avoided, especially at night.

* Carrot juice along with spinach, or beet and cucumber juice, has been found beneficial in the treatment of migraine.

* Try to relax, and keep mind free from anxiety, anger, mental tension and worry.

* Make a paste of 10-15 basil leaves (tulsi) with 4 cloves and 1 teaspoon dried ginger and apply to forehead for sinus headache. This is very fine Home Remedy for Headache



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Headache A headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are extremely rare. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and occasionally by taking medications. Causes of Headache There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not associated with (caused by) other diseases Secondary headaches are caused by associated disease. The associated disease may be minor or serious and life threatening. It’s often not clear what causes tension-type headaches.

Anxiety and stress are often associated with these types of headaches, but do not necessarily cause them. Tension-type headaches are twice as common in women as in men. They are more common in people whose parents, brothers or sisters also have headaches. The exact cause of cluster headaches is not known. Many experts believe that cluster headaches and migraine headaches have a common cause that begins in the trigeminal nerve, a nerve that carries sensations from the head to the brain and that ends in the blood vessels that surround the brain There are many possible causes of headache that determine the site and nature of the pain. About three in four of all headaches are caused by tension in the scalp and neck muscles. Very few headaches have serious underlying causes, but those that do require urgent medical attention..

Symptoms Of Headache Many tension headache sufferers describe their pain as producing a sensation of pressure or tightness around the head, as though a band were pulled tightly around it; others compare the feeling to having their head clamped in an ever-tightening vise. They are sensations only the patient can perceive. In contrast, a sign is objective evidence of disease. A bloody nose is a sign. It is evident to the patient, doctor, nurse and other observers. Tension-type headache is a term used to describe chronic headaches that cause a tight, band-like pain. This is the most common type of headache, afflicting 88 percent of women and 68 percent of men. A tension headache is a mild to moderate steady pain, tightness or pressure around the head and neck..

Tension headaches tend to be on both sides of your head. They often start at the back of your head and spread forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight and sore. Treatment Of Headache Tension headaches are sometimes helped by measures to relax the tight muscles. These include massage, hot showers and heating pads on the back of the neck or cold packs. Biofeedback and muscle-relaxation training may be helpful. This is one of the effective treatment for Headache. Medications A variety of medications, both over-the-counter (OTC) and prescription, are available for treating tension headache. You may find fast, effective relief by taking pain relievers such as aspirin, ibuprofen (Advil, Motrin, others) or acetaminophen (Tylenol, others). Prophylactic Therapy One possible way to prevent migraines is to avoid triggers. Eating regular, healthy meals, limiting caffeine, eliminating other food triggers, and getting plenty of exercise may help to prevent migraines from occurring. Keeping a headache diary may facilitate identification of triggers . Anti-seizure Medications — Medications used to control seizures in conditions such as epilepsy may be prescribed to help control cluster headaches. These medications include divalproex topiramate and gabapentin



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Headache is a condition of pain in the head sometimes neck or upper back pain may also be interpreted as a headache. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and occasionally by taking medications. There are two types of headaches: primary headaches and secondary headaches. Primary headache accounts for about 90% of all headaches. There are three types of primary headache: tension headache, cluster headache, and migraine. Tension headache is the most common type of primary headache. Episodes usually begin in middle age and are often associated with the stresses, anxiety, and depression. Cluster headaches occur daily over a period of weeks, sometimes months.

Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the United States (about 12% of the population) will experience migraine headaches. Migraine is a neurological disease that can cause a wide range of symptoms during an attack. Attacks are often recurrent and tend to become less severe as the migraine sufferer ages. Secondary headaches are caused by associated disease. The associated disease may be minor or serious and life threatening. When headaches occur three or more times a month, preventive treatment is usually recommended. Regular exercise, such as swimming or vigorous walking, can also reduce the frequency and severity of migraine headaches. Aromatherapy is an alternative treatment for reducing any type of headaches.

Essential oils such as Camomile, Rosemary, Peppermint and Lavender are used to treat symptoms of headaches. Use lavender and rosemary oils in a blend to relieve the stiff neck so often associated with a headache. Apply massage oil to the forehead, to the base of the skull and to the both sides of temples using circular pressure with fingertips. One must massage with rose oil in facial oil to lift the spirit, relieve from a headache and calm the nerves. The essential oil from ginger is useful in fighting the nausea of migraine headaches. Never rub the eyes after using any essential oils. If one gets essential oil in the eye, rinse them very well with cold water. Use rose oil in your next facial oil to calm your nerves, lift your spirit and relieve your headache.



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