how do you get rid of a tension headache without taking over the counter or prescription medication?

how do you get rid of a pressure headache without taking over the particular counter or prescription medication?
i always get tension head aches icy hot seems to work yet i’m going for a clinical research soon and can’t get any medication over the counter or even prescription.
Does anyone understand some natural remedy’s that will get rid of the tension headache?

Best answer:

Answer by iFxckedElmo
Drinking tea plus resting your mind ( area out) usually works

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