I’ll start by telling you what a migraine isn’t. It isn’t fun and it isn’t just a bad headache! It can take a lot to get family, friends, co-workers and even doctors sometimes to understand that little detail.

What are migraines then you ask?

Migraines are a real condition that affects at least 8% of people, 3x as many women to men. Migraines are like getting run over by a mack-truck then having that truck turn around drive back then start shining its high-beams in your eyes, so it hurts every time you open your eyes, then for some reason you decided it was a good idea to ride the tilt-a-whirl at Disneyland so you spend the next 4 to 72 hours feeling nauseous on the verge of throwing up. This may not be the scientific description but it’s very close to what I and millions of migraine sufferers have experienced over and over again throughout our lives.

Now although what I described above is the worst part of a migraine attack, migraines are actually typically composed of 4 parts.

1.The prodrome, which occurs hours or days before the headache.

2.The aura, which immediately precedes the headache.

3.The pain phase, also known as headache phase.

4.The postdrome.

There is a lot of variability in the actual experience of any given migraineur thus not all phases may be experienced during a migraine attack.

Here’s what to look out for.

Prodrome Phase: This phase typically occurs for 40-60% of migraineurs and can precede the headache phase by hours to days. Its symptoms may include the following.

-excessive sleepiness

-cravings for certain foods (e.g.; chocolate or other sugary foods)

-depression

-euphoria

-fatigue

-irritability

-stiff muscles (especially in the neck area)

-yawning

-constipation

-diarrhea

-increased urination

-other visceral symptoms

Aura Phase: This phase is experienced by 20-30% of migraineurs. Migrane auras are neurological phenomena that are usually followed directly by the headache pain phase within the hour. They range from visual disturbances to somatosensory sensations such as:

-flashing lights

-zigzag lines

-blurred, shimmering or clouded vision

-feelings of pins and needles that may be felt in the hands and arms all the way to the nose and mouth

Other symptoms such as: vertigo, hyper-sensitivity to touch, and auditory or olfactory hallucinations may also occur.

Pain Phase: The pain phase is basically as I described earlier in this article; typically a severe headache that may last between 4-72 hours if untreated. The head pain felt is usually a pounding throbbing pain localized to one side of the head. It is also typically accompanied by nausea, hyper-sensitivity to light, sound and even smells this results in the migraineur seeking refuge in a dark room to wait this phase out. Other symptoms that sometimes occur are pallor (paleness in the skin), sweating, muscle stiffness, light headedness, impaired concentration, vomiting, diarrhea, and excessive urination. There are actually many other documented symptoms however this article would end up too long so I’m only listing the most common.

Postdrome Phase: As the name implies this phase occurs at the end of the migrain attack. The migraine sufferer may feel tired, still have head pain, feel “hungover”, have gastrointestinal symptoms, mood changes and weakness. On the flipside some people feel unusually energized or euphoric after an attack, whereas others note depression. Often, some minor headache phase symptoms may continue, such as loss of appetite, photophobia, and lightheadedness. For some patients, slight headaches may still occur when standing or sitting quickly. Usually these postdrome symptoms go away after a good 5 or 6hour sleep.

Now you can’t say you don’t know what a migraine is. And if you’re a migraineur and your friends or family still don’t understand what you’re going through, send them this article with my regards.

Patrick Ogunnaike has suffered from migraine attacks for over 25 years but has developed natural techniques to reduce his migraines attacks from 3-4 times a month to 1 attack or less. And where his migraines previously lasted 12-24 hours now they tend to only last between 4-6. Now with the release of the nutritional supplement Migraine Complex he is helping other migraineurs find drug free solutions. To learn more visit http://www.migrainecomplex.com



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People suffering from migraines often never utilize the same treatments because migraines form for many different reasons. With this being said, there are literally dozens of different types of treatments available for migraine sufferers; natural and prescription. Today, men and women are doing what they can to stay away from prescription medications and lean towards natural remedies that can be safely used for long periods of time.

In order to narrow down your own personal triggers for migraines, it is a great idea to keep a dairy. This will allow you to jot down what foods you ate throughout the day, if you had an extraordinary stressful day, etc. Again, this may work for some people but not for others. For some people there are no real triggers that can be eliminated from day-to-day life but for others this is the key.

Next, your teeth can be a very important trigger that you may not be aware of. Many people grind their teeth throughout the day but most commonly while they are asleep at night. Grinding your teeth can not only wear down your teeth over time but studies have shown this to be a significant trigger for migraines. If your dentist notifies you of this problem, a retainer or dental splint is the perfect way to stop this problem and even lessen your migraine attacks.

Acupuncture has made its way into the realm of migraine treatments today. With acupuncture you have the option to have your pain treated or go in for preventative treatments. This ancient old therapy has been shown to instantly increase blood flow around the needle area. This increase in circulation has always been found to be a successful resolution for chronic pain, including migraines.

Lastly, it is important to mention the importance of a proper and well balanced diet. There are many foods that trigger migraines and many more foods that can actually prevent migraine attacks before they start. If you already utilize a healthy diet then perhaps this is not the root of your problem. If you do not currently utilize dairy products, vegetables, cereals and legumes than this is a natural option you should try in order to do what you can naturally to cure your migraine attacks.

Although there are many theories as to what causes and triggers migraines, each is different for each sufferer. Therefore it is important to do whatever you can do naturally to find a cure that works for you. Whether it is acupuncture or simply taking the time for 10minutes of pure relaxation within a day to relieve built up stress, this may be all you need to end your migraine pain. Take a step back from drugs and scripts and find out what you can naturally do to redirect and eliminate your pain.



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If you suffer from migraine headaches you know how debilitating they can be. You have probably tried a number of migraine treatments with little or no relief as well, which makes you feel like banging your head against the wall.

Why not, it couldn’t hurt any worse, right? You dread the moment you get the first sign, or aura, of a migraine coming on. You start to see spots, feel sensitive to light, smells, or sounds, and may feel dizzy or nauseated.

You just want to find a dark room and tuck yourself into bed somewhere. Migraine sufferers are unable to function at work, school, or anywhere else for that matter. According to The National Migraine Association, also known as MAGNUM (http://www.migraines.org), reports that 36 million people in the United States suffer from migraine headaches.

With improved recognition of symptoms and diagnosis by health care providers, a 60% increase in migraine sufferers has been noted over the past decade. Migraines are different in each individual and not everyone experiences the same symptoms, which is why some migraine treatments are more effective than others, making the process somewhat complicated.

Migraine headaches are a neurological disease with biological causes that are often hereditary. Migraine treatments have improved immensely over the years, but are not effective for everyone, not to mention the side effects that some people experience.

Migraine treatments are divided into separate group. There are preventive or prophylactic medications and alternative therapies for migraine treatment, and there are those that work to ward off symptoms once a migraine has ensued. Prescribed medications used in migraine treatment are beta blockers, calcium channel blockers, anti-depressants, and Depakote (an anti-seizure drug).

Alternative prophylactic migraine treatments include feverfew leaf, butterbur root, vitamin B12, and magnesium supplementation. New research is also looking to the gut, which may be the origin of migraine headaches in some sufferers.

If preventive therapy is not completely effective, prescription medications such as Imitrex, Maxalt, Zomig, Relpax, Midrin, and Migranal can be used which lessen the severity and duration of migraines by initiating cerebral vasoconstriction.

If migraine treatment is sought in a physician’s office or emergency room, a narcotic injection can be administered, such as Stadol, Phenergan, or Vistril, which are non-vasoconstricting agents used in the event other treatments are contraindicated.

These are all effective migraine treatments, but remember that not all will help every migraine sufferer. Other alternative treatments such acupuncture, biofeedback, and chiropractic manipulation have also proven to be effective migraine treatments in some patients.

Avoiding certain migraine triggers is an important intervention that can be used by all “migrainuers”, such as avoiding certain foods and alcoholic beverages than have caused migraines in the past, and wearing sunglasses in bright sunlight.

If you suffer from migraine headaches and you are not getting relief from your current migraine treatment regimen, then schedule a consultation with your health care provider. It is possible to get better relief and have fewer episodes, which will greatly improve your emotional outlook and quality of life.



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Research has suggested that migraine sufferers are up to 600% more likely to suffer a stroke in their lifetime than non-sufferers. It is True! In fact, migraines are actually much more serious than many people believed. And it carries with it a whole range of risk factors, which can be very serious indeed. Over the past few years, notable studies have revealed that migraine sufferers are at a higher risk of the following conditions:

Chronic Depression, Stroke, Alzheimer’s, Panic Disorder, Epilepsy, Anxiety Disorders, Manic Depressive Illness, Glaucoma, Asthma, and Multiple Sclerosis.

So what have you been doing to control your migraine headaches? If you are like most people, you take migraine medicine that has been prescribed by your doctor. But is that the best course of action for your eventual recovery?

Let me ask you, the migraine medicine may help to reduce the pain today, but does it do anything to prevent the migraine you will get tomorrow? Of course not! That’s why you have to keep taking the medication. It only treats the symptoms of migraines, it does nothing to prevent, or God forbid, cure them. You see, the way drug companies make money is by selling you pills on a regular basis. You need to buy their pills every month to get any relief. Drug companies are in the business of selling short term remedies and making long term profits.

In the last 50 years, how many illnesses have been cured with drugs? I don’t mean controlled, I mean cured. I can only think of a few. And when you consider the billions of dollars spent on drugs…

Do you think that drug companies might do that intentionally? I mean look for a treatment instead of a cure. Financially it makes more sense. But is it in yours and my best interests? Certainly not… It is only in the best interests of the drug companies.

So what should you do if you get migraines headaches and are being scammed by the drug companies? If you suffer from the disabling pain of migraines, there is hope. There are migraine treatments that can effectively eradicate migraine pain forever. The remedy that worked for me is called The Migraine Solution. It involves an easy, simple 3 step system. And if you’ve been buying expensive pills for your migraine headaches every month, you’ll appreciate how important a complete cure is to your health, as well as your pocketbook.

Using this simple 3 step system, people throughout the world have completely eliminated migraines from their lives forever. If you are afflicted by frequent migraine headaches, you know you need to do something. Isn’t it time that you got rid of the disabling pain and eliminated migraines forever?

If migraine headaches are a significant problem for you, check out this incredibly easy 3 step system. It is one of the best permanent migraine treatments available. And, you only pay for it once, not every month! For more information, get all the details on this incredible, permanent Migraine Headache Cure.



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Not all headaches are migraines. I’m sure  that the 12% of the population, mostly of whom are women, that get migraines can easily tell you the difference. To these sufferers it is an intense pounding in the head that can last a few hours, or a few days. There are basically three different types of migraines:

Hormonal Migraines - Women often experience migraines which correlate with their menstrual cycle.

Optical/Ocular Migraines – Affecting fewer people, optical/ocular migraine sufferers experience visual symptoms with no corresponding headache.

Abdominal Migraines – Mostly affects children.

There are many different schools of thought on natural migraine remedies. All of them will, in some form, relieve the sufferer of their symptoms. Three major methods of natural relief are;

Herbals, Supplemental, and Homeopathic.

Herbalism is an age old medicinal practice which uses substances from herbs to relieve the sufferers  ailments. In much the same way as conventional medicine is used, the Herbalist uses various natural substances which contain active ingredients to help address specific problems .Some popular herbal medicines in the treatment of migraines are feverfew, butterbur, passionflower, peppermint, rosemary and lavender.

Supplementation is exactly what it sounds like. It is a technique that supplements the sufferers dietary intake. This natural treatment provides the patient the extra substances needed to fight the symptoms that increase the likelihood of migraine attacks. Supplements such as magnesium, co-enzyme Q10 and riboflavin are found to be helpful in treating migraines.

Homeopathy is a natural method of treating illnesses in which a

disease is treated by minute doses of natural substances that in large quantities would produce symptoms of the disease. This is not a home remedy, and should only be administered by highly trained and experienced homeopaths.

So as you can see, these are a few  ways you can naturally reduce the symptoms of migraines. In some cases billion dollar industries have been built around the fact that they can significantly reduce the symptoms. Here is where the difficulty lies. Each of the methods I have outlined above will work to some degree, however they have the inherent problem that they aim to treat the symptoms of the illness, NOT the cause.

If you are looking for a holistic treatment which aims to refresh your entire system and treat the root cause of your migraines, there is The Migraine Solution Program. It is an effective, natural migraine treatment system which works for both men and women. The program was developed and perfected by Chris Holmes, a migraine sufferer for more than 5 years. It is a culmination of in-depth study into the nature of migraines, and patients who had relieved their own symptoms. After extensive research Mr. Holmes correlated the findings of hundreds of cured cases to form his program, that is used by thousands of people around the world

with astonishing results.

Even though you may have tried many natural therapies for migraine treatment, The Migraine Solution addresses the root cause of migraines and will work for you where others have failed. It works equally well on all forms of migraines. You will cure your migraine GUARANTEED. Don’t just relieve the pain, cure the ROOT CAUSE. Find out all about The Migraine Solution at:

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