Joshua Hardingur asked:




It is well known that drugs will on occasion cause symptoms that are worse than the discomfort or illness they’re attempting to help. Because of this a lot of individuals are searching for natural migraine relief as a substitute for ingesting potentially risky pain killing medications. There are a number of natural migraine relief techniques, but they won’t all work for every person. Some might work for some individuals whereas others might work for other individuals.

If you experience migraine headaches and do not get pain relief from the initial natural treatment method you attempt, do not get disheartened. It might take some time to find one that works for you. And there’s no reason you cannot use many techniques at the same time. Frequently a mixture of these treatment techniques can help more than one approach. Here are 10 approaches that may possibly help you achieve natural migraine relief.

1 – Get in a hot bathtub or take a hot shower. This is a method to enhance blood flow to your body instead of your head. It also has the additional advantage of relieving tight muscle tissue that will also provide natural migraine relief.

2 – Rub taut muscles. Gently rub any muscles in the head, neck, face, and shoulders with the pads of your fingers. Be firm, but mild, and rub in a circular motion.

3 – Eliminate stress from your life. If a selected activity is increasing your stress, cancel that activity. Reducing worries and anxiety will help provide natural migraine relief.

4 – Relax by lying down in a dimly lit area. Relaxing in a dimly lit area will accomplish two things. A large number of migraine sufferers are sensitive to intense light so lying down in a dimly lit area can eliminate pain induced by this light sensitivity. Moreover, the more active you are the faster your heart will beat, increasing the pounding pain. Lying in a quiet area will help stop the pounding pain induced by excessive movement or activity.

5 – Flee from intense lights. Even when you cannot find a silent place to lie down, it can still help if you are able to eliminate the bright light.

6 – Pressure point stimulation. There are two pressure points positioned just lower than the base of the skull, one on each side of the spinal column and roughly 2 inches apart. Either press or squeeze these two areas to release endorphins. This will frequently help to stop pain.

7 – Cool off the rear of your neck. This can reduce the amount of blood flow to the head which will help stop the pain. When utilizing an ice pack or bag of ice be sure to place a thin damp barrier between the skin and the ice. This can be some damp paper towels or fabric. Additionally, placing your feet into a bucket of warm water will help move the blood in the direction of your feet and away from your head. This can be a nice approach for getting natural migraine relief.

8 – Situate a cool wash cloth on your forehead or temple region. You’ll be able to intensify the impact by placing your feet in warm water.

9 – Take niacin. There are two varieties of niacin that are generally available: niacinamide and niacin (vitamin B3). Niacin, taken in satisfactory amounts, can cause an individual to flush which in turn can cause an overall warm sensation and probable itchiness. The usual flush and itchiness will be a tiny price to pay to get relief from migraine headaches. Niacinamide is like niacin, but won’t produce as much of a flush.

10 – Eliminate all strenuous activities. Any vigorous activity or working out will amplify the throbbing pain. By avoiding exercise you will be able to elude the symptoms brought on by it.

Most of these tactics have one thing in mind, to ease the pressure in the head by decreasing blood flow. When the blood vessels enlarge it brings about headache pain. Lowering the flow of blood to the head will reduce the amount of pressure and in so doing stop the symptoms of migraine headaches.



Migraine Headache

When you have a migraine headache – or a loved one has – you want a migraine remedy. You visited your physician before, and you know his advice was to take over-the-counter pain medication and rest in a dark room, but that isn’t enough. You want to get relief sooner.

One of your friends suggests getting migraine relief with ice, and you want to know more. What is a migraine remedy that uses ice?

Cryotherapy – the Ice Remedy

At the Department of Neurology, University of Illinois at Chicago, Lawrence D. Robbins, M.D. decided to study whether or not cryotherapy (treatment with ice) was effective as a migraine remedy. Dr. Robbins enlisted 45 migraineurs in his study and, when they experienced an episode, gave them only a cold head wrap as a migraine remedy. Here are some of Dr. Robbins’ findings.

* 35.5 percent of the 45 patients said that, as a migraine remedy, the ice was not at all effective.

* 29 percent of them said the ice remedy was a little bit effective for migraine relief.

* Cryotherapy was fairly effective for 26.5 percent of those participating.

* Only 9 percent said the cold head wrap was completely effective as a migraine remedy.

Robbins, Lawrence D., M.D (1989), Cryotherapy for Headache, Headache: The Journal of Head and Face Pain 29 (9), 598-600.

If you were among the 35.5 percent who said the ice treatment was useless as a migraine remedy, you might never try it again. Nevertheless, as a result of his cryotherapy study, Dr. Robbins says: “You have a 50-50 chance of getting some pain relief within three minutes of applying a soft, cold ice pack wrapped in a towel to your head.”

Reasoning Behind the Ice Remedy

It is clear that the ice migraine remedy works for many people. It is clear, too, that it works to a degree most of the time. Perhaps a better understanding of how it works will help others test cryotherapy.

During a migraine episode, the blood vessels in the head tend to dilate – open more widely. They may become swollen with blood, causing pressure on the nerves surrounding them. The nerves begin to send pain signals, and you sense a migraine.

To get migraine relief with ice, you surround the head with a cold wrap, gradually cooling the blood vessels. As they cool, they become constricted, and return to normal size. This can lessen blood flow to the head, and reduce pressure on the nerves, providing a migraine remedy.

Migraine Ice

A relatively new product to hit the market, “Migraine Ice” headache pads are advertised as giving “instant cooling, soothing relief” that lasts, sometimes up to 4 hours. The pads are convenient, and require no refrigeration. Those who have frequent migraines can keep the pads in a desk or locker at work for a ready migraine remedy. To use, you simply remove the pad from its pouch, peel off a protective film, and apply the pad to the back of your neck.

Soft Ice

Another convenient product that claims to provide migraine relief with ice is Soft Ice. This is available as either a neck wrap or a head wrap. Since this product delivers comfortable cold therapy that chills the head or neck, it may be just what you need as a migraine remedy.

Traditional Ice Pack

There are many brands of ice available to use as a migraine remedy, and most do the job equally well.

Obviously, you do not need a commercial cold wrap, though, to get migraine relief with ice. A simply, traditional ice pack will do as well. An ice pack is a waterproof bag with a cap at the top that allows you to fill the bag with ice. Once full, the bag is capped, and the ice pack can be applied to neck, forehead, or other parts of the head.

Alternative Ice Pack

If you are away from home, and do not have access to an ice pack, an alternative ice pack can be made with crushed ice and a towel. Simply place the crushed ice on the towel, and fold it to contain the ice.

To best use your ice migraine remedy, go to a dark room. Place the ice pack on your neck or head and rest.

CAUTION: To avoid frostbite, keep commercial cold packs in place for only 20 minutes at a time. If the skin begins to feel the least bit numb, remove the cold pack immediately.

This migraine headache information is for educational purposes only. Please seek advice from your physician for any migraine headache.



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