What is the best way to get rid of a migraine type headache w/o prescription meds?

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mermaid007 asked:


Ice/Heat? Motrin/Aspirin/Tylenol? Benedryl?
Anything tried and true would be very much appreciated.
I think it’s a Migraine triggered by bad weather today. It’s in one side of my head (temple/eye/forehead) and neck. Thanks.

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categoriaMigraine commento5 Comments dataAugust 14th, 2010
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What types of foods prevent a migraine headache?

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carolyn30jane asked:


I suffer from migraine headaches. I usually get a really bad one right before I get my period. I remember reading somewhere that you can eat certain food and avoid others to help in the drop of hormones. I have high blood pressure so I can’t take birth control pills to help this.

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categoriaMigraine commento4 Comments dataJuly 31st, 2010
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What OTC medications would you recommend for migraine headache?

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TARDIS_Junkie asked:


My wife is having a fairly serious migraine at the moment; she’s even having what she calls “ghosting”, or auras, which is unusual for her. She’s suffering pretty badly. She doesn’t want to go to the ER, and she doesn’t have any sort of prescription for Imitrex or any of the standard anti-migraine meds. Are there any over-the-counter medications that might help her?

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categoriaMigraine commento9 Comments dataJune 9th, 2010
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The Migraine Aura – Tricks From the Brain

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Migraine headaches generally come in two forms: With and without auras. The headaches themselves can be equally painful whether or not an aura is present.

Statistics indicate that only about 20% of migraine sufferers actually experience these auras. However, I’ve actually observed that the prevalence of aura type migraines is substantially less than that.

What Is A Migraine Aura?

The aura is a distortion in perception. Most often a migraine aura is a visual alteration or other sensory phenomena occurring just before the pain phase of a migraine headache starts. The aura also typically ends before the headache itself begins.

Symptoms associated with auras may include flashing lights, geometric patterns, or distorted vision.

However, some people may have non-visual auras involving hearing sounds (usually buzzing), olfactory auras involving smelling odors, or tactile auras that manifest like a physical touching sensation.

Characteristics Associated With Auras Include:

Flashing lights

Wavy or zigzagging lines

Visual spots or other shapes

Blind spots or partial loss of sight

Blurry vision

Olfactory hallucinations, or the smelling of aromas that aren’t really there

Tingling feeling or numbness about the face or extremities

Difficulty speaking or forming words

Confusion

Vertigo (dizziness)

Partial and temporary paralysis

Hearing loss

Reduced sensation to touch

Hypersensitivity to feel and touch

Migraine auras normally lasts from 20 minutes to an hour; however some sufferers have been known to experience aura symptoms lasting up to two days. Migraine aura symptoms can and do vary tremendously from one migraine sufferer to the next.

“Negative” and “Positive” Symptoms

The most commonly reported aura consists of flashing lights or zigzagging lines, known as the so-called “positive” symptoms.

Partial or total visual field loss or vision blackouts are called “negative symptoms”.

A combination of so-called “negative symptoms” (such as vision loss) with the “positive symptoms” (like zigzagging lines) make up the typically distinctive features of a migraine aura.

Vision blackouts – the “negative symptoms” – are caused by a depression of nerve activity. On the other hand, zigzagging lines are caused by hyperactivity in the nerve cells.

Cortical Spreading Depression (CSD)

Special imaging and magnetic brainwave studies strongly suggest that Cortical Spreading Depression (CSD) forms the biological basis for the “negative symptoms” of a migraine aura.

From studying a particular type of migraine – Familial Hemiplegic Migraine (FHM) – recent findings have shown two genes are responsible for causing this symptom. These genes – which control the ion flow of calcium, sodium and potassium to the nerve cells – are damaged in people inclined to this type of migraine. It’s believed this genetic mutation makes a person’s neurons susceptible to CSD.

In essence, the nerve cells (or neurons) don’t get properly “recharged” resulting in diminished or depressed neural activity. Whatever the reason, this reduced activity slows down normal body functioning. If the affected neuron complex happens to control the sight centers (visual cortex) then visual disturbances or losses may occur.

However, as these neurons begin to react to or recover from the CSD, they may become hyper excitable, resulting in visual phenomena such as flashing lights and zig zag lines. (It’s sort of like the neuron’s compensate by rebounding and going into overdrive!)

This hyper excitability then activates the major nerve complex behind the eye (trigeminal nerve). This initiates migraine headaches by activating the highly pain-sensitive “dura mater” – the membrane sheet wrapping around the brain.

Calcium Channel Blocker Drugs

Researchers speculated that blocking the ion channels flowing through the neuron cell membranes would help reduce migraine pain. Some suggested using drugs to slow down and block these channels for example “calcium channel blocker” medications.

Calcium channel blockers (such as verapamil) are widely used to treat heart disease and high blood pressure. They’re also now extensively used to prevent migraine headaches. Unfortunately, their effectiveness in migraine prevention is minimal at best.

A Better Method

There is another option a migraine cure. Cure the migraine and never worry about their associated auras or pain again.

Recent reports indicate migraine headaches can indeed be totally abolished as a number of elite medical clinics catering to women have testified. Under their treatment protocols, migraines are completely eliminated in 80% of their patients.

These successes are limited to women only, as addressing a women’s hormones is the basis of the cure. Some clinics have published their treatment protocols and even made them available to the public.

The Women’s Health Institute of Texas believes that a migraine cure certainly eliminates the migraine auras altogether – and concern over the ensuing migraine headache may no longer be necessary at least in women.



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categoriaHeadache commentoNo Comments dataDecember 28th, 2009
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Headaches the Culprit

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Headache is defined as pain in the head and the parts of the body such as the back of the neck. Headache is seen in any age group. The pain can be mild enough to disrupt daily activities. There are different types of headache are present such as tension headache, cluster headache, and migraine. The headache is occur for few hours depending on there type. The headache can cure by using the certain medicine. Women are more cause headache than the men. By using the proper functioning of stress reduction and elimination of certain foods from the diet which are used to prevent the headache.

There are few causes of headache are present such as tension, degenerative bone anxiety, stress, lack of sleep, alcohol use, depression, monosodium glutamate, inflammation, temporal ateritis.

The symptoms of headache are constant ache, fever, vomiting, sensitivity to loud noises and light, feeling of pressure behind the eyes, problems with vision, and tightness in back of neck.

Treatment for headache

There are various treatments available for relieving acute attacks. Now a day some advanced therapies are used to detect the type of headache such as sinus X-rays and temporal artery biopsy. First know your triggers and avoid them. Take preventative medications such as antidepressants, anti seizure. And try abortive medications, if not contraindicated, to stop the migraine in its track. Appropriate treatment for headaches is highly specialized depending on the type of headache, individual response, and any associated health conditions. Headache treatment is divided into two forms: abortive and prophylactic. Abortive treatment addresses a headache in progress, and prophylactic treatment prevents headache occurrence. Lifestyle

changes may be enough to resolve some headaches.

Drug therapy for headache is used with biofeedback and relaxation training.

The NSAID drugs such as aspirin and ibuprofen are may be used for the headache.

To keep up the diary for between one and two months so that any patterns can be identified.

By using the CT scan and MRI of the brain we may be detect and reduce the headache properly.

Beta-blockers such as propranolol for frequent migraine headaches.

Headache, whether tension, stress induced or others are usually relieved with Excedrin, Tylenol or just lying down and relaxing.

Take a break of 5 minutes. Now do meditation. Close your eyes to the extent that you can see the tip of your nose. You chant the name of your family deity. Do this for 5 minutes.

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categoriaHeadache commentoNo Comments dataNovember 30th, 2009
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Migraine, Much More Than A Headache!

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If like myself you suffer from migraines then you will know that it is a crippling condition, not just another headache as some people think, and when migrain strikes, “life stops”, as you deal with the visual disturbances, sensitivity to light, smell, sound and debilitating nausea. What makes things worse is that many of the recommended prescription remedies for migraine headaches, just don’t work.

So lets take a look at what’s available as a treatment for migraines:

Physicians often prescribe migraine medicines such as Imitrex and Advil for migraine sufferers but as I mentioned before these don’t work for everyone, may have side effects and can interact with other medications, which is the reason so many, myself included, search for a natural home remedy for migraine. However, before I talk further about these I have an area of concern that I would like to mention first.

I talk to many fellow sufferers and have noticed that there is a great deal of interest in Topomax, a treatment for migraine, which is not yet widely available on prescription. To this I say, “thank goodness”, as according to FDA warnings being sent out to physicians, it increases the risk of glaucoma and acute myopia. What worries me most about this is that you often see cheap generic Topomax advertised on websites as relief from migraine headaches. When you buy from these websites you are buying medications from another country and they can be substandard, or even potentially dangerous.

If you are skeptical about using natural cures for migraines, then there is no cause for concern as many medications originate from plants and their extracts. In fact Native Americans used willow bark to treat pain long before the drug companies purified it and turned it into aspirin, and the drug dihydroergotamine or as it is commonly known DHE, which is used to treat acute migraine headaches originated from a fungus that grows on damp rye grain.

Today herbal migraine prevention is commonplace and vitamins; minerals and herbal supplements are used to treat various health conditions including migrane. However it is necessary to remember that not all herbs and vitamins and minerals treat migraine consistently, and you will find rows upon rows of herbal remedies together with vitamins and minerals in most pharmacies, nutrition or grocery stores. Yet there are only a few of these that are an effective migraine headache remedy.

So lets take a look at a few preventative measures and natural remedies for migraines:

Migraine preventions include eating bran cereal, which is high in magnesium. This is an essential mineral that occurs naturally in nuts and whole grains, and levels are often low in the blood of those who suffer from migraine headache pain. According to research taking a 600mg magnesium supplement each morning can bring migraine relief by reducing the incidence of attacks by forty two percent and its severity by thirty four percent.

Riboflavin migraine supplementation is often combined with fewerfew in proprietary herbal remedies

Research has indicated that taking a 50mg supplement of the root extract of Butterbur twice a day for three months lessens the incidence of migraines by up to forty two percent and another study showed that it was effectual in preventing migraine.

Other vitamins and herbs, which have often relied upon for help with migraines, include peppermint oil, co-enzyme Q10, 5HTP and Melatonin. Although herbs are natural it is necessary to remember that some may have side effects, so it is wise to discuss this with your health practitioner before you start taking anything that has not been thoroughly researched.

Health and Personal Care Disclaimer

The content in this email is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other health care professional. You should not used this information for self diagnosis or for treating a health problem or disease. When you receive an item carefully read all labels, warnings or directions before use. Actual product packaging and materials may contain more and/or different information than that shown in this email or on our website. Contact your health care provider immediately if you suspect that you have a medical problem. Information and statements concerning dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent and disease or health condition.

Patrick Ogunnaike has suffered from migraine attacks for over 25 years but has developed natural techniques to reduce his migraines attacks from 3-4 times a month to 1 attack or less. And where his migraines previously lasted 12-24 hours now they tend to only last between 4-6. Now with the release of his nutritional supplement Migraine Complex he is helping other migraineurs find drug free solutions. To learn more visit http://www.migrainecomplex.com



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categoriaHeadache commentoNo Comments dataNovember 22nd, 2009
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Guide to Headache Migraine Treatment

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Migraine headaches are repeated or recurrent headaches, possibly caused by changes in the diameter of the blood vessels in the head. Migraine headaches are often classified in two main types — migraine with aura (formerly called classic migraine) and migraine without aura (formerly called common migraine). Most people with migraines do not have any warning before it occurs. However, in cases of “classic” migraine headache, a visual disturbance called an aura happens before the headache starts. Classic migraine is different from “common” migraines (which have no warning sign or aura) or “complicated” migraines (which occur with speech, movement, or other problems in the nervous system). Auras usually last less than an hour. The headache typically begins less than an hour after the aura ends. About two in 10 people who have migraines experience auras, which are sensory or motor disturbances that precede the actual headache. Most auras consist of visual disturbances, such as a blind spot or a flickering zigzag line or crescent in your field of vision. Another type of aura involves unusual sensations, such as numbness and tingling of the lips, lower face and fingers. A third type affects motor function, causing problems with movement or speech.

Migraine headaches are a common type of chronic headache. Migraine pain can be excruciating and may incapacitate you for hours or even days. Some people do experience a variety of vague symptoms before common migraines – mental fuzziness, mood changes, fatigue, and unusual retention of fluid. Migraines occur in women more than men, most often between the ages of 10 and 46 years. In some cases, they appear to run in families. Migraines without aura strike without the unmistakable warning sign of disturbed vision or sensation. Still, some people say more subtle symptoms, such as mood changes and loss of appetite, alert them to oncoming migraines. True migraine headaches are not a result of underlying brain tumors or other serious medical problems. The pain of a classic migraine headache is described as an intense throbbing or pounding felt in the forehead/temple, ear/jaw or around the eyes. Classic migraine starts on one side of the head, but may eventually spread to the other side. An attack may last one to two pain-racked days. Influences in a person’s life that tend to overload the nervous system are risks. Once identified in your life, you can counteract the negative effects of risks with the positive results of protective activities.

Migraine headaches constantly accommodates changes in hormones, emotions, and thoughts as well as the many chemicals in our food and beverages. Migraines are the most studied of all headaches, and there are various competing theories about what may actually cause them. Hormones seem to influence migraine development. Some women who take oral contraceptives or estrogen experience worsening headaches while others improve. Similarly, some women have an increasing headache pattern during pregnancy while others have diminished headache intensity. Other women develop migraines for the first time when they are pregnant. Headaches may increase in some women in the days before their menstrual period. Women who do not have migraines may develop migraines as a side effect to using Oral Contraceptive Pills (OCP). Many scientists now believe that migraines arise from problems within the central nervous system. These problems, which tend to run in families, affect the chemical messengers inside your brain — making you more sensitive to the types of triggers that can cause migraines. Many internal and external factors can trigger migraine such as ,Common foods — aged cheese, red wine, caffeine, chocolate, dairy products, pickled foods, lunchmeat, aspartame, MSG, peanuts, lima beans, bananas, raisins. Physical factors — fatigue, hormonal changes, missed meals, decreased sleep, oversleeping, stress

Guide to Headache Migraine Treatment Tips

1.Many medications can reduce the frequency of migraines such as ,Beta-blockers (e.g., propanolol) Anti-depressants (e.g., amitriptyline) Anti-convulsants (e.g., valproic acid) Calcium-channel blockers These medications are less useful and tolerable to patients with infrequent headaches.

2.Other medications are taken when there is the first sign of an impending migraine attack. In the case of classic migraine, Ergots (e.g., DHE-45) Serotonin agonists / triptans (e.g., sumatriptan) and Isometheptene.

3.Other medications are primarily given to treat the symptoms of migraine. Used alone or in combinations, these drugs can minimize pain, nausea, or emotional distress caused by the migraine.Anti-emetics (e.g., prochlorperazine) Sedatives (e.g., butalbital) Anti-inflammatories (e.g., ibuprofen) Acetaminophen Narcotic analgesics (e.g., meperidine)

4.Most patients with migraine can identify certain foods that are closely associated with their migraine headaches. To find out which foods are responsible, avoid all of the above-mentioned foods and then gradually work each food back into the diet.

5.Hormone therapy may help some women whose migraines seem to be linked to their menstrual cycle.

6.Stress management strategies, such as exercise, relaxation, biofeedback, and other therapies designed to help limit discomfort, may also reduce the occurrence and severity of migraine attacks.



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categoriaHeadache commentoNo Comments dataNovember 6th, 2009
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What Is A Chronic Headache?

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People often complain about having a headache. There are many types of headaches and many types of causes of headaches. Some people suffer what physicians call chronic headaches. Chronic means that the headaches occur on a regular basis over a long term. If a person has had a headache for which lasts for several months with only intermittent relief they can probably assume they are suffering from a chronic headache.

The good news about chronic headaches is that they are seldom caused by a serious illness. People with chronic headaches often worry that they have a brain tumor or some other dreaded disease but these diseases more often have other symptoms before headaches occur and the headaches associated with such disease will usually come on suddenly and severely. Chronic headaches usually indicate a less severe condition although a painful condition.

Chronic Headaches Due to Migraines

Many chronic headaches are considered migraine headaches. Migraines are probably the least understood of all headaches but recent advances in medicine have made treatment of migraines much more successful. People who suffer with migraines complain of sudden, severe throbbing pain usually on one side of the head. The people often become very light and noise sensitive.

People with migraines have often found that the only cure is resting in a quiet dark room for an extended length of time. No one truly knows what sets off a migraine headache. It may be anything from flashing lights to some type of chemical reaction in the body. A physician can prescribe medication for the migraines and many of the recently discovered medications work well.

Other Causes of Chronic Headaches

There are other causes of chronic headaches some which have not even been discovered. Sinus headaches and tension headaches which are left untreated can easily become chronic headaches. Certain types of allergies may cause headaches until they are diagnosed and treated. There is speculation by some individuals that certain sweeteners and preservatives may cause chronic headaches.

These claims have not been scientifically proven but many people relate their headaches to such chemicals. The best thing that a person who finds they are suffering from chronic headaches to do is to consult their doctor. A doctor can determine what the cause of the headache is and the best treatments available.

Treatment may be as simple as dietary or environmental changes or may include daily medications. Whatever the course of treatment prescribed by the physician, the relief from the headache will be well worth it.



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categoriaHeadache commentoNo Comments dataSeptember 7th, 2009
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Controlling Migraine During Pregnancy

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Migraine is a type of vascular headache caused by the blood vessels dilating and constricting in the head. When the blood vessels dilate, they cause severe pain and during pregnancy, the blood volume increases and hence the migraine headache attacks. The general symptoms of migraine during pregnancy are the same as for other migraines like, nausea, blurred vision or visual disturbances, severe throbbing pain on side of the head and so on.

Migraines almost disappear for some women during pregnancy and for some others, they may get worse or even happen for the first time. It is usual for the migraine to occur during the first trimester, and disappear during the second and third trimesters. But the consoling factor is that, despite the throbbing and severe pain for the mother, migraines do not pose a big direct threat to the fetus. So, an expectant mother has to take the help of a physician to confirm that the pain is from migraine and not because of any other cause.

The treatment for migraine during pregnancy is to maximize the relief as well as minimize the potential for fetal harm. But, the most ideal approach can be to prevent migraines and if it persists, try for natural methods, followed by medications. If the triggers of migraine are identified, it would be easier to prevent migraines.

Common dietary triggers for migraine are chocolate, cheese and coffee. Food preservatives, often found in processed meat can prompt migraines. Also, stress, loud noises, skipping meals, sleeping disturbances and bright lights can also trigger migraines.

It is sane to first try natural methods to alleviate migraine headaches during pregnancy. Relaxation techniques such as gentle yoga, meditation, and deep breathing may be helpful. Other methods are taking rest in a darkened room, cold packs and sleep. It is also suggested that regular exercises involving light walking can also be helpful to relieve migraines during pregnancy. Massage, performed by a prenatal massage therapist is another natural technique of reducing migraine headache and a safe natural treatment is acupuncture.

Generally, over-the-counter medications are not safe for pregnant women. Studies show that caffeine consumption in pregnant women must be limited to less than 300 mg per day. It is advisable for pregnant women to maintain a diary, which includes details as to when the headache happened, how long it lasted, what triggered it and so on. Such minute details may help in preventing further attacks of migraine headaches. Since triggers are different from one person to another it is important to maintain a diary. Preferably pregnant women should not take anything with aspirin unless prescribed by a health care provider.

Pregnancy is the time when a woman experiences physical and emotional changes and gives an overwhelming and exciting time for the expectant mother. At such a situation, migraine headaches may become severe or more frequent, but there are always treatment options. Therefore, if extra care is taken to identify the migraine triggers and find the treatment that is effective, pregnancy can be an enjoyable experience.



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categoriaHeadache commentoNo Comments dataAugust 4th, 2009
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Headache Neck Pain Is Frustrating

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Headaches vary in intensity, frequency and duration depending on the type of headache that you are having. There are 130 different types of headaches that have been classified and identified. Headaches can be from mild to incapacitating and can last from a very short time to weeks or even months. Not all headaches will hurt in the same way. It depends on what type of headache you are having. Current research has found the head pain originates in the structures of the brain. When you have a headache that is followed by neck pain it is very painful. You can get a Migraine accompanied by neck pain or even sometimes shoulder pain.

Types of Headaches

? Sinus Headache

? Migraine Headache

? Cluster Headache

? Fever Headache

? Tension Headache

? And other headaches that may be caused from a medical illness or condition.

Secondary Headache Disorders

? Post-Traumatic Headache (Caused by injury or surgery)

? Rebound Headache

? Reactive Headache

Headache Neck Pain Symptoms

? Mood Changes

? Stiff Neck

? Shoulder Pain

? Chills

? Fatigue

? Constipation or Diarrhea

? Loss of Appetite or Food Cravings

? Increase sensitivity to light, sounds or smells

? Fluid Retention

Some headache neck pain can be very painful but will also interfere with your activities and can even make it impossible for you to function. You will want to see you doctor about your headache neck pain or other symptoms you are having, to talk about the best treatments. There are medications out there that can help you. Your doctor may give you a prescribed medication that will help your condition or add a treatment regimen to the medication you may be already taking for other conditions. It could be that you have a medical condition that is adding to your pain and your doctor would be able to help you with your pain management.

Millions suffer from headaches and headache neck pain every day. Some headaches stay around for months with no relief found for these people. Do some research and talk to your doctor about possible treatments that may help you. There are many classifications of headaches and many different causes for them. Try to keep notes on when your headache neck pain or headaches start to come on so you can possibly find what is triggering them.

Headaches are very painful and some can last weeks or even months. Some headaches will make you sensitive to light to sound such as the Migraine. Some a headache can make it impossible for you to rest or even sit still. Others will make it hard to function at all. Some will linger no matter what you try to take or do to get rid of the pain. Some will send you to the Emergency Room for help because they will be so painful. This kind of pain can also make you upset to your stomach. If you are one who has been suffering from terrible headaches and have found no headache medications that help, there are options for clinical trials that you may want to opt for.



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categoriaHeadache commentoNo Comments dataJuly 26th, 2009
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