For the millions of migraine sufferers in the United States alone, any sort of migraine treatment is better than nothing. A migraine can come on with or without any sort of noticeable trigger and stay for hours or days at a time. The unspeakable throbbing in the head, sensitivity to light and sound, and debilitating consequences for daily life lead to interesting perspectives on prevention and treatment.

Traditional migraines can occur with or without an aura, meaning they can have (or not have) any visual disturbances. Such visual disturbances include blind spots, seeing colors, or shades of gray and/or black. An ocular migraine includes those types of visual “hallucinations” but they only occur in one eye. The changes to vision are not permanent in either situation, but often send most migraine sufferers to medical clinics. Lewis Carroll, of Alice in Wonderland fame, cited migraine hallucinations as primary sources for the creation of the classic children’s book. Migraines, with or without an aura, occur because of changes in the brain’s blood vessel. Blood vessels swell, causing inflammation, which then constricts the blood vessels even more. The optical changes noticed in traditional migraines are because of the occipital cortex perceiving changes in vision due to blood vessels and inflammation. With an ocular migraine, however, the visual changes occur in the retinal blood vessels, which are inflamed, and causing visual disturbances.

According to migraine experts, the most common triggers for migraine headaches include stress, lack of sleep, and skipping meals. Other triggers include weather or altitude changes, pollution, smells, any sort of sleep problems, and other senses, like lighting. Foods that include aspartame or MSG (monosodium glutamate) also have been identified as triggers to migraines. Another large trigger is smoking, as it constricts already small blood vessels. Migraines tend to effect women more so than men; estrogen increases the chances of migraines, research states. However, it is unclear how estrogen does this. Some women find that decreased levels of estrogen will cause migraines while others say that too much estrogen caused the problem. Many women find that their natural menses cycle will effect when their next migraine will occur.

Experts say that prevention is the easiest way to deal with a migraine. This means identifying your own pattern of migraine headaches and triggers. Some experts prescribe or recommend non-migraine medications daily in order to prevent migraine headaches. Doctors also state there is a distinct “window of opportunity” in which migraines are starting and can be most easily treated, without them running their course. This timeframe is limited to the first hour of the headache. However, experts admit most migraine sufferers do not want to bring on the unspeakable and convince themselves that they are only having a tension headache.

Once a migraine has started, several types of medication can be used to treat them. Over the counter medications, such as Tylenol or Advil, have helped some migraines while still others utilize other anti-inflammatory agents to treat migraines. These medications focus on helping the body deal with the pain of a migraine. New medications called triptans provide the treatment of the blood vessels, which essentially helps to stop the migraine at its root cause. Such medications include sumatriptan, zolmitriptan, and naratriptan. However, the triptan classification does not help with ocular migraines and could intensify the vision problems leading to vision loss. However, some migraine sufferers do not feel comfortable always relying on medications to prevent or treat migraines. Doctors suggest, and highly encourage, patients to stay on a consistent schedule for meals and sleeping; disturbances with those daily events could lead to more stress and/or migraines themselves. Others encourage utilizing supplements such as magnesium, riboflavin, and coenzyme Q10. However, they stress that correct dosages should be maintained for at least three months before its intended effects can be perceived. Doctors suggest 500 mg of magnesium, 400 of riboflavin (B-12), and 150 mg of coenzyme Q10. Other types of herbs have anecdotal evidence of assistance in preventative measures; those include butterbur or feverfew. Doctors do warn that there are limited enforcement procedures of herbs; one brand could be more potent than another, so doctors suggest caution and using a reputable brand name. Still other migraine sufferers use acupuncture to relieve migraine pressure and Botox, as its primary usage is paralysis of muscles. Studies are being done to support the anecdotal evidence suggested by Botox promoters. Doctors feel that ocular migraine patients could find sunglasses, either simple or prescription, based on which wavelengths they seem to be having difficulties with.

Despite the once widespread belief that migraines were “just another headache” many advances have been made to understand and treat the source of the problem. As always, consult your doctor for your individual case before adjusting your migraine treatment. Adverse side effects should always be communicated with your doctor.



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Soma falls under the categories of drugs that act as a muscle relaxer by ensuring that the pain sensation is not transferred to the brain through the nerves. Soma is a trade name; its generic name is carisoprodol. It is used together with other physical therapy to relief muscle strains and spasms.  Soma does not heal the muscles but relief pain. It is advisable to follow the doctors program on the physical therapy even if you do no feel pain.

Use Soma as prescribed by the doctor for effectual results and incase you miss any dose you can take it if one hour is not over. But if so, you can skip that dosage and follow up the regular schedule. It is not advisable to take two dosages at the same time, this might be an overdose.   Soma should be stored at room temperature and in a closed container. Keep the drug away from children reach.

This is an addictive medication and should only be used when prescribed by the doctor. Through side effect can not be anticipated, if any is experienced it is good that you inform the doctor without delay. The most possible side effect include: headache, depression, lack of sleep, agitation, nausea, loss of coordination, vomiting, rapid heart beats and stomach upset. Any other discomfort felt should be reported to the doctor straight away.

This drug may cause some withdraw system if you have been using it for a long time and then you suddenly stop using it. It is also possible for Soma to interfere with your coordination and therefore should not be used when driving. Do not drink alcohol when using this drug to avoid drowsiness. It is necessary to inform the doctor your health condition before taking the drug. This is because some of the diseases require dose modification or special test before taking Soma. Some of these include:

•    Kidney disease

•    Liver disease

•    Epilepsy or any other seizure disorder

Soma cannot be prescribed if the patient is allergic to carisoprodol. It is advisable that you use the medication for a shorter period to avoid addiction.

The most appropriate dosage for this drug is 250 mg to 350 mg for three times a day. It should be taken for duration of two to three weeks. This drug is not recommendable for children under twelve years of age. Incase of over dose seek medical attention as soon as possible.

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Nearly everyone will suffer a headache (or several) throughout their lives which do not have some sort of underlying medical condition causing the pain.  These headaches are Migraine, Tension and Cluster.

I’ve received a lot of feedback from my clients, telling me how much they’ve enjoyed my Migraine and Headache Relief program to cure both their tension and migraine headaches.  My program is all natural and requires no medication.

Some of you have asked me if my program can help treat cluster headaches.  Cluster headaches are the most rare of the primary headaches so I’ll first explain what each of the different types of primary headaches are in order to help identify which type of headache you might be suffering from.

A tension headache is described as pain in the head, neck and/or scalp.  It can feel like a band squeezing the affected area.  Over 80% of headache sufferers fall into this category.

Women suffer from tension headaches twice as much as men.  For most sufferers, the pain is tolerable and most can complete daily tasks while experiencing the headache.

Triggers include:  Depression, stress, anxiety, fatigue, lack of sleep and poor posture.  The headaches tend to last from 30 minutes up to a week.  They are diagnosed as either episodic (less than 15 days per month) or chronic (more than 15 days per month).

Most of us who suffer from tension headaches do not require medicine for treatment.  We can gain relief from the pain via deep relaxation and breathing exercises, like my Migraine and Headache Relief program.

Migraine headaches, however, are considered vascular.  This is an abnormal sensitivity of the arteries and the blood flow into the brain which causes pain in the affected areas.  This type of headache is the second most common of the primary headaches.

A migraine headache is caused by abnormal blood flow to the arteries which in turn causes the arteries to constrict and dilate improperly and then causes a throbbing, painful sensation on the affected side of the head but sometimes spreading to both sides.

Women are three times as likely to suffer from migraines than men.  For a few, the attacks are infrequent and not that severe but for most others, they are frequent and debilitating, meaning that the sufferer is unable to perform many daily tasks.  These headaches can last anywhere from 4 hours to 72 hours, however, they can occasionally last for weeks.

Migraine symptoms include:  Light and/or sound sensitivity, nausea, vomiting, an aura of “seeing spots” and sensitivity to smells – all of which tend to worsen with physical movement.

Triggers can include:  Stress, fatigue, changes in weather, some foods (red wine, some cheeses, chocolate), fumes, loud noises and in some cases, other headache medication.  Medicine is generally prescribed but most of the available migraine medications sport “rebound” headaches, which often feel like tension headaches.

Natural treatments include deep breathing and/or relaxation exercises or oxygen therapy.

A cluster headache is the least common of the primary headaches but is by far the most painful.  It has even been dubbed the “suicide” headache due to the fact that some with this condition have resorted to this as a means of dealing with the pain.

Cluster headaches get their name because the headaches tend to occur in clusters.  They will happen several times per day, lasting for the same amount of time and occuring at the same time per day.  They tend to linger for several weeks, will dissipate and then recur with the same frequency and intensity.

Cluster headaches are much more severe than migraine or tension headaches and often strike without warning on one side of the brain only (unilateral), with pain behind the eye of the affected region.  The pain tends to last an hour or less but the headaches strike several times per day.

The cause of cluster headaches is unknown but what is known is that the blood flows abnormally in the affected area, causing the blood vessels to dilate and this in turn puts pressure on the trigeminal nerve.  Sufferers of this type of headache generally find more relief from staying active, rather than motionless like with migraine or tension headaches.

Men are five times as likely as women to suffer from cluster headaches.  Other symptoms include:  drooping eyelid, watery eyes and blocked nasal passages.  In fact, many doctors misdiagnose cluster headaches as sinus headaches.

There are triggers for cluster headaches which include:  Fatigue or lack of sleep, sleep apnea, snoring, nitroglycerine, stress, smoking, alcohol, and some foods.  Just like migraines, cluster headaches are regarded as episodic or chronic.

There is a seasonal rhythm to most cluster headaches and many sufferers are affected during spring or fall.  As mentioned, the headaches generally happen several times a day at the same time of day, with many activated during REM (rapid eye movement) sleep.  This is why some sufferers will try NOT to sleep to avoid the headache, but that just keeps the cycle going.

Several studies have been performed on cluster headache sufferers and one common theme has come forward – sleep apnea and excessive snoring seem to be the most common trigger.  These both involve not getting enough oxygen to the brain.  When these conditions were treated, researchers found that most of the time the cluster headaches subsided.

In order to diagnose this type of headache your doctor should perform a physical examination as well as medical history since some cluster headaches are genetic.  The doctor may also run a CT or MRI to rule out a secondary condition causing the headache.

While most often prescribed to treat the problem, most pain medication is only preventative – it won’t prevent the headache.  The preventative medicines that do exist tend to come with potentially serious side effects.

One effective treatment once the headache has begun is oxygen therapy.

My completely natural Migraine and Headache Relief Program incorporates additional oxygen promoting blood flow to the areas of the brain that require it.  And if snoring may be your trigger, my all natural Stop Snoring Program has achieved amazing results.

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