Migraine headaches are a type of headache resulting in pain so severe that it can be disabling. Typically, migraine headaches are accompanied by other symptoms, such as nausea, vomiting, and sensitivity to both light and noise. There are many different causes attributed to migraine headaches, and these migraine headache triggers can affect just about anyone.

All you have to do for proof is examine the statistics. In America alone, over twenty-eight million people suffer from migraine headaches. Migraine headaches are more common in women; for every one man who suffers from a migraine headache, there are three women.

Migraines and migraine headache triggers have become somewhat easier to manage than they used to be. Often times, you can just examine the migraine headache triggers and determine which aspect of your life is the cause of your migraine headaches. Once you know which migraine headache triggers relate to your situation, it will become easier to find a treatment.

What Are the Most Common Migraine Headache Triggers?

Of all the migraine headache triggers, the most common one is stress. Another common trigger of migraines is certain foods, such as alcohol, aged cheeses, chocolate, aspartame, caffeine, msg, seasonings, and some canned or processed foods. Migraines can also be caused by fasting or skipping meals.

Physical factors such as increased sexual activity, intense exercise, or a change in sleep patterns are also migraine headache triggers. Changes in the environment and certain medications often act as triggers of migraine headaches, as do sun glare and bright lights. Hormonal changes can also cause migraines, and this may be why a significantly greater number of women than men are affected by migraines. Some women experience migraines during pregnancy or menopause.

Are You at Risk?

There are several risk factors that make someone more prone to migraine headaches. Migraine headaches most commonly occur in girls that have already passed through puberty. Women who experience migraines find that their likelihood of experiencing one increases during menstruation, pregnancy, or menopause. Migraine headaches also run in families; if even one of your parents’ experiences migraines then you are much more likely to develop them yourself.

Treating Migraine Headaches

Although previously, the only way to treat migraine headaches was to take aspirin, this is no longer the case. Now, there are both preventative medications and pain-relieving medications that are intended specifically for migraine treatment. There are also other alternative treatments, such as acupuncture, massage, vitamins, herbs, minerals, and biofeedback. Migraine headaches can be prevented by maintaining a healthy, balanced lifestyle.



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If you’ve been suffering from migraine headaches, you may have noticed the symptoms are almost the same for everyone – a painful ache in one spot that becomes worse and spreads over one side of your face – sometimes almost entirely. The nausea and vomiting you feel are also common symptoms of most migraines. So, since these symptoms are so much the same, there’s only one type of migraine, right?

Actually, there are quite a few types of migraines, but most people suffer from one of two types, the common migraine or the classic migraine. The difference between these two headaches is that the common migraine does not have an aura and classic migraines do have an aura.

An aura refers to visual symptoms that begin before the classic migraine actually starts. These symptoms may include seeing jagged lines in front of your eyes or actually losing vision for a few minutes, hearing ringing or other noises that aren’t actually there, feeling numb or having tingly sensations, or smelling odd odors. This aura can actually be useful, because it can and does serve as a warning that a very painful migraine is on the way. This would at least allow you to take some preventive measures. For people who suffer from a common migraine, there is often no warning. Suddenly, they feel pain in their jaw or eye socket and it rapidly spreads and increases in intensity until they have a full blown migraine.

While few people develop one of the rarer migraines, there are several you may want to know about. These migraines are just as painful as the more common migraine types.

* Exertion Migraines are over more quickly than most types of migraines. You can develop one of these migraines if you overextend yourself while you are exercising and develop dehydration at the same time, if you lift something heavy, if you have a sneezing fit, or even if you bend over.

* Retinal Migraines are migraines that cause you to temporarily lose vision in an eye. You will probably lose vision before the head pain actually begins.

* Hemipleic Migraines have a rather scary symptom. If you suffer from this type of migraine, you’ll actually develop temporary paralysis on the side of your body that the migraine is forming on.

* Ophtalmoplegic Migraines are one of the longest lasting types of migraines. This form of the disease begins with pain around the eye and eye problems continue throughout the entire migraine. Visual distortions and blurred vision are common symptoms of this type of migraine.

* Noctural Migraines are fortunately very rare and develop during the night. They are intense enough to wake the migraine sufferer from their sleep.

* Basilar Artery Migraines are usually limited to teen girls or young women. This migraine develops by causing the basilar artery to constrict, which leads to dizziness, poor co-ordination, vomiting and even problems with speach. This migraine type eventually should become the more standard classic migraine, with its accompanying aura.

* Abdominal Migraines are a type of migraine that doesn’t actually involve head pain. Instead, this migraine usually causes stomach pain. The normal nausea and vomiting other migraine types cause occurs after the stomach pain starts. This migraine type occurs most commonly in young children.

So as you can see although most people simply refer to a migraine headache there are many, many different types of migraine itself. That being said most people tend to suffer from either the classic or common migraine.

You can learn more about migraines and what you can do to treat them, naturally and otherwise, by following the links at the end of this article.



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Migraine is one of the most painful and debilitating conditions a person may suffer from and what is worse, there is not much you can do about it. Migraine headaches are often caused by the changes in the shape and size of the blood vessels that are found in the head. The blood vessels may expand or an inflammation may occur in the tissues that are found in that area.

Compared to the usual type of headache, the tension headache, which often occur on the entire head area, the pain in migraine headaches is more localized and much more specialized. It is however harder to predict when it will occur as migraine headaches do not present any warning signs. In fact, these types of headache will just happen when you least expect it to.

There are however kinds of migraines where some symptoms may be observed. One type is what is commonly called as the classic migraine headache where in the person suffering from it may see a hallucination called ‘aura’ before it actually occurs. Auras are visual hallucinations that resemble lights or zigzagging lines in the person’s line of vision. The hallucination can last from about 15 minutes up to an hour. The duration vary from one case to another. There may also be pain in the areas surrounding the eyes, temporary blind spots and blurred vision.

As to what exactly causes this to happen in such an unsystematic way, no one knows yet. Ongoing researches about the underlying causes of migraines have not yielded much and debates are still going on. Some specialists believe that migraine headaches may be caused by the constriction in the blood vessel, particularly in the electronic changes in the vessels that are similar with what happens during seizures. Others feel that migraines are actually hereditary and people with history of migraines in the family will most likely suffer from the problem.

A migraine headache should not be confused with the common headache, which a person may suffer from every now and then. They are poles different from one another. The migraine headache, for instance can last from four to 72 hours while the common headache, or what is commonly referred to by medical practitioners as tension headaches, can last only for a few hours. Pain is also more localized with the migraine headache, often occurring on the sides of the head while tension headaches can encompass the entire head area. Another difference is the intensity of the pain.

Tension headaches are milder and duller in comparison while migraine headaches can be really severe, accompanied by pounding throbbing pain that only increases. Migraine headaches can also be accompanied by other physical problems such as sensitivity to light, sound and odors as well as nausea and vomiting.

Migraine does not announce itself in a set of early symptoms. The recurring headaches just happen, often catching the person by surprise. There is however one kind where in the person may see a visual hallucination, called an aura, before the actual migraine headache occurs. This kind is called the classic migraine headache.

Environmental and other physiological factors may also contribute in the occurrence of migraine headaches. One factor is stress-related. Over exertion and over fatigue especially in the eye area can cause severe migraine. Depression and anxiety are also factors that you should look into.

Other medical conditions that can start a migraine attack are colds, cough, influenza, and sinusitis. Food and diet may also play a role. Some experts believe that eating chocolates, drinking coffee and abusing alcoholic drinks may contribute in the attack. Sensorial triggers such as over bright lights, too much noise and strong odors may also trigger an attack.

The classic migraine headache is a lot different from what specialists call the common headaches, which occurs without any warning whatsoever. There is also the complicated migraines, which may be a manifestation of more serious medical problems in the nervous system. Often, this type migraine headache is accompanied by speech, movement and motor irregularities.



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