Jaan Tamm asked:




Lower back pain and neck pain are very common and nearly everyone at some point has them. For some people this pain becomes chronic and when it does, then it drastically affects the life of the person. It is not easy to find the perfect treatment for chronic lower back pain, because it is a complicated problem. Finding out the cause of the pain, is the first step. So what exactly causes the pain in the back?

The potential causes of lower back pain

It is often very difficult to pinpoint a specific cause of the pain. There are many possible causes such as joints, muscles, connective tissue, ligaments, nerves, cartilage, discs. These areas can easily be strained, stretched, pulled or sprained. People who have chronic pain usually have several causes. So only treating one potential cause, such as muscle weakness, may not produce expected results. Very often a small problem can set off a chain reaction and cause a lot more problems.

Treatment for chronic lower back pain

The treatment depends what the causes are. Very often the modern lifestyle that we live is the problem. Really the only way to combat this problem, is adopt new and better habits, such as proper exercising. Some people may think that in order to eliminate the pain, a person should lay down and move as little as possible. But that does not eliminate the causes of the pain.

Doing the right stretching and strengthening exercises, for your lower back and core is the key. Most of the exercises are very simple and quick, but very effective and if the right exercises are done regularly, then this will have a very positive effect. It is obviously very important to know what exercises you are suppose to do. Fortunately there are some really fantastic exercise video programs specifically designed for people who are looking for treatment for chronic lower back pain.

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Linda Steele-Roisum asked:




Are you like me…not 100% satisfied with your body size or shape? As a massage therapist, I have worked on lots of clients that have different body shapes and sizes. During massage sessions, clients would often ask if massage could make them thin or get rid of their cellulite. I used to laugh and say, “Wouldn’t that be nice if it could?!”

That was then! I don’t laugh anymore.

What is cellulite and why do we get it? Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach and buttocks. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person’s skin, which causes the surface of the skin to dimple or pucker and look lumpy.

You can check to see if you have cellulite by pinching the skin around your upper thigh. If it looks a bit lumpy, you probably have it. And if you do have cellulite, you’re definitely not alone: 80-90% of girls, and women – and some men – have cellulite.

Several factors influence whether a person has cellulite and how much they have. Your genes, your gender, the amount of fat on your body, your age, your diet and the thickness of your skin are all associated with the amount of cellulite you have or how visible it is.

Are you one of the many thousands that search for the next best thing in inch loss or cellulite reduction? You see ads for everything from liposuction, pills to various diets. What if I told you that you could loose inches and improve the appearance of cellulite by getting massage?

Well it is true! I have seen it work personally. I lost almost 19 inches in my lower abdominals, buttocks and upper legs (Zone 1) and over 14 inches in my arms, chest and upper abdominals (Zone 2). That is 33 inches in about 4 weeks. If you think that is just an anomaly, let me tell you about the clients that I have helped:

Client 003 lost 22 1/8 inches in Zone 1.

Client 004 lost almost 31 inches in Zones 1 and 2.

Client 006 lost 12 9/16 inches in Zone 1.

Client 007 lost 12 3/8 inches in Zone 1.

Client 008 lost 9 1/2 inches in Zone 2.

Client 010 lost 10 15/16 inches in Zone 1.

Client 012 lost 13 1/4 inches in Zone 1.

Client 013 lost 15 3/4 inches in Zone 2 and

Client 014 lost 11 1/16 inches in Zone 1.

That is an average of 14 inches in as little as 4 weeks to a long as 9 weeks. You can’t do that at the gym working out several hours per day.

How did we do it? Well, most of us did it with little or no exercise. We didn’t change our diet. Nor did we go to any extreme measures like surgery. Nope, we did it with massage. Really!

O.K. I won’t keep you in suspense any longer. The massage modality is called Lypossage and it was created by Charles Wiltsie, III. Lypossage is a combination of massage modalities that derive from physical therapy, including lymphatic drainage and deep tissue release.

Lypossage cleanses the body of stagnant lymphatic fluid (lymphodema) that can create the lumps and bulges we know as cellulite. The deeper Lypossage strokes break up adhesions under the skin that can contribute to the dimpled uneven appearance of cellulite. Lypossage also tones the muscles, lifting and firming sagging tissue.

Would you like to achieve similar results? It is only a massage away.

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Copyright (c) 2007 Hailey Harris

Fibromyalgia is an age old problem that dates back many centuries. It is a condition that has muslce and joint pain that seems to persist without any identifiable reason. There are three specific things you should know about fibromyalgia. They are: what is fibromyalgia, what causes fibromyalgia, and what can I do about fibromyalgia.

So what is fibromyalgia? Fibro is a word that refers to connective tissue that cushions your joints. Myalgia is a word that is used to refer to pain in the muscles. So, fibromyalgia is a condition that causes pain in your connective tissue and muscles.

However, fibromyalgia is more than just pain in the muscle and joints. It causes many other symptoms as well. The primary symptoms are stiff aching muscles and pain, however, fatigue is a big problem as well. Fibromyalgia can cause certain distinct areas or points on the body to being tender to the touch. These are cleverly named tender points.

Some people who suffer from fibromyalgia also complain of heart palpitations, headaches, sleeping problems, fatigue, anxiety, depression, and more. The range of severity with fibromyalgia often fluctuates between flares and between different people. Some people are only mildly affected while others have their lives severely altered due to the severity of the symptoms.

Although fibromyalgia involves joint pain, doctors do not believe that this condition is a form of arthritis. It falls more in the category of inflammatory conditions.

The cause of fibromyalgia is not conclusive, yet there are many advances and studies being done that are getting closer to finding the cause or causes. Some believe that it can come from a past trauma to the body, others may think a certain type of virus may be responsible. Some think that a pervasive candida may be to blame, while others say that it could be from toxin build up. No matter the cause, there are some great studies being done to push fibromyalgia to the forefront of medicines eyes.

Although there isn’t a conclusive cause to fibromyalgia, treatment courses are available to help sufferers deal with their symptoms. Treatments that are natural and targeted at the symptoms have been shown to provide significant relief. This along with the progression of medicine and studies targeted toward fibromyalgia, provide needed hope for solutions and relief of fibromyalgia symptoms.

There is hope out there. Treatment can work for you and there is pain and fatigue relief that will help you in your battle to stomp out fibromyalgia symptoms.



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