Statistics say that headache is one of the most common illnesses experienced by people not only in the United States but also of those who are living in different parts of the world. In fact, studies also show that a large percent of people from different places are also large consumers of different painkillers-the first aid in relieving headache.

Experts say that there are different types of headache that are traced to different causes. The most popular triggers for headache are usually lifestyle-related like poor and unbalanced diet, unmanaged stress, recurrent muscle tension, and lack of regular physical activity or exercise. Aside from these, headache can also be a result of more serious disorders like brain tumor. If you are one of those who experiences headaches often, maybe it’s now time to extend your knowledge about the common illness and discover what you can do to totally eliminate headache in your life.

KNOWING HEADACHE

As defined, headache refers to the pain in any part of a person’s head. Headaches are experienced when fatigue and stress, muscular tensions, dilated blood vessels, and others stimulate the delicate nerve fibers found in the head.

Experts agree that headaches can be classified to migraine headaches which refer to the type of severe and recurrent headache that comes with painful throbbing on the temples, nausea and impaired vision; cluster headaches which are said to bear similarities to migraines only they are experienced in short durations and occur daily over weeks or months; and tension headaches that refers to the type of headache that can strike consistent location and result to contractions of the face, scalp, or neck muscles.

Headaches are also diagnosed as vascular, muscle contraction or tension, traction and inflammatory. Experts say that vascular headache refers to the involved abnormal function of the person’s vascular system or brain’s blood vessels while muscle contraction headache involve the tightening or tensing of the muscles in the person’s face and neck.

Traction and inflammatory headaches, on the other hand, are considered as symptoms of other related disorders such as infection, stroke and other serious neurological disorders.

Experts say that the treatment of headache depends largely on its cause. The most common headache treatment out there is taking over the counter medicines such as analgesics like aspirin and acetaminophen. Others suggest common headache remedies like using hot or cold compresses, exercise, enough sleep, proper die, and regular exercise to avoid recurrent headaches.

But, if your headache still doesn’t subside after doing these simple treatments, ask your healthcare provider or physician to examine you thoroughly so proper medication is given in case your headache is a result of a more complicated disorder.



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Headache A headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are extremely rare. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and occasionally by taking medications. Causes of Headache There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not associated with (caused by) other diseases Secondary headaches are caused by associated disease. The associated disease may be minor or serious and life threatening. It’s often not clear what causes tension-type headaches.

Anxiety and stress are often associated with these types of headaches, but do not necessarily cause them. Tension-type headaches are twice as common in women as in men. They are more common in people whose parents, brothers or sisters also have headaches. The exact cause of cluster headaches is not known. Many experts believe that cluster headaches and migraine headaches have a common cause that begins in the trigeminal nerve, a nerve that carries sensations from the head to the brain and that ends in the blood vessels that surround the brain There are many possible causes of headache that determine the site and nature of the pain. About three in four of all headaches are caused by tension in the scalp and neck muscles. Very few headaches have serious underlying causes, but those that do require urgent medical attention..

Symptoms Of Headache Many tension headache sufferers describe their pain as producing a sensation of pressure or tightness around the head, as though a band were pulled tightly around it; others compare the feeling to having their head clamped in an ever-tightening vise. They are sensations only the patient can perceive. In contrast, a sign is objective evidence of disease. A bloody nose is a sign. It is evident to the patient, doctor, nurse and other observers. Tension-type headache is a term used to describe chronic headaches that cause a tight, band-like pain. This is the most common type of headache, afflicting 88 percent of women and 68 percent of men. A tension headache is a mild to moderate steady pain, tightness or pressure around the head and neck..

Tension headaches tend to be on both sides of your head. They often start at the back of your head and spread forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight and sore. Treatment Of Headache Tension headaches are sometimes helped by measures to relax the tight muscles. These include massage, hot showers and heating pads on the back of the neck or cold packs. Biofeedback and muscle-relaxation training may be helpful. This is one of the effective treatment for Headache. Medications A variety of medications, both over-the-counter (OTC) and prescription, are available for treating tension headache. You may find fast, effective relief by taking pain relievers such as aspirin, ibuprofen (Advil, Motrin, others) or acetaminophen (Tylenol, others). Prophylactic Therapy One possible way to prevent migraines is to avoid triggers. Eating regular, healthy meals, limiting caffeine, eliminating other food triggers, and getting plenty of exercise may help to prevent migraines from occurring. Keeping a headache diary may facilitate identification of triggers . Anti-seizure Medications — Medications used to control seizures in conditions such as epilepsy may be prescribed to help control cluster headaches. These medications include divalproex topiramate and gabapentin



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Every single year, almost 75% of American suffer with headaches. They are often scared that they may have a brain tumor or a stroke.

Benign (harmless) headaches can sometimes be just as severe as those from a more sinister cause. The first concern of the Doctor is to make sure what is causing your headache. To do this, he relys on the person’s descriptions of the symptoms, any pattern that the headaches may follow and any possible triggers.

So what sort of things will your Doctor be looking at? If you are planning to visit your Doctor because of headaches, this list will be a useful check point for you. Having the answers to these questions will help both you and your Doctor.

How long have these headaches been going on?

As a general rule, the longer you have been suffering a similar sort of headache the more likely it is to be harmless (however debilitating or painful). Sufferers with migraine will often have started having them as a child, teen or young adult. Migraine may finish when a woman begins her menopause but they can also start at that time, too. Tension headaches can start at any time.

Does anyone else in your family suffer with headaches? Migraines can often run in families but cluster headaches don’t.

How frequently do you suffer with these headaches?

Your doctor will want to you to tell him how many times a day, month or year you get headaches. This will help to decide whether the treatment should be:

Prophylactic (preventing the headaches from starting)

Abortive (trying to stop a headache attack that is already happening)

Has the pattern of your headaches changed or are you getting them more often?

Many people struggle on with headaches for months or even years. What finally brings them to the Doctor is a change in that pattern or the headaches becoming more severe. The Doctor will want to know what is causing your headache and check out the things that might be making it worse.

When you have a headache, where is the pain located?

The location will help your Doctor to diagnose what type your headache is. For instance:

Migraine: anywhere in the head but most common in the temple area.

Tension headaches: Felt on one or both sides. May be in the front. Commonly most intense in the neck, shoulder and back of the head.

Cluster headaches: always on one side usually around the eye.

Try and describe the pain for me?

Again, this will help with the diagnosis:

Migraine: commonly throbbing or pulsating

Tension headache: dull, dragging ache often tight band

Cluster headaches: Deep and intensely painful as if something sharp and hot is being pushed into the eye

Do you have any other symptoms with the headache?

Migraine: losing appetite, feeling sick, being sick, dislike of light and/ or noise

Tension headaches: stiff or sore neck, grinding teeth at night, clenched jaw

Cluster headaches: watering eye, blocked nose

How long does the headache last?

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Migraine: commonly less than 24 hours. Or may be as short as 20 minutes or go on for weeks although less common. Usually a pain-free period between migraines.

Tension headache: Can last for days, weeks and rarely, years.

Cluster headache: Very severe, but short. Usually 30-90 minutes, repeated 2-6 times during a ’bout’

Do your headaches always seem to be at a particular time?

Migraine: The sufferer often wakes up with one. May happen more at weekends. Women with menstrual migraine may have them a few days before their period.

Tension headaches: Commonly during stressful times.

Cluster headaches: Often wake the person from a deep sleep at night.

Have you or your family noticed your behavior or mood changing because of the headaches?

Migraine: Person can become withdrawn, easily irritated and want to be on their own.

Tension headaches: Happy to receive care and attention.

Cluster headaches: The person may pace up and down, hold their head or rock during an attack.

Headache sufferers are at a higher risk of depression due to their condition (or sometimes the depression causes the condition).

Signs of depression that the Doctor is looking for are:

Poor sleeping either too much or too little

Feeling tired all the time

Loss of appetite

Loss of interest in sex

Do you get any warning signs that a headache is going to start?

15% of all migraine sufferers may get a warning in the form of an ‘aura’. This is often seeing dazzling lights or zig-zag lines.

Numbness and/or noticing a distinctive odor are also auras.

If you have an aura that carries on after your headache has finished, make sure you tell the Doctor.

Have you noticed anything particular triggering your headaches?

Headaches and migraines can have many triggers. If you know what yours are, that’s fine. If not, it may help to keep a headache diary which includes what you have eaten and done during that day. This will help the Doctor to find out what is causing your headache and what type it is.

Knowing the answers to these questions will help your doctor determine the typr of headasche you have and the best way to combat the pain.



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