Fibromyalgia is extremely difficult to diagnose. Diagnosis though becomes easier once the causes of the disease are known, but in the case of fibromyalgia, even the causes are confused. Different researchers have different theories as to what causes this condition.

Fibromyalgia can occur in children. Children are more likely to have generalized pain beyond tender points, and may have chronic problems with burning urination, ear pain without infection, abdominal pain, stomach upsets, diarrhea, itchy skin without allergies, insect bites, or infection, or hypoglycemia before fibromyalgia manifests itself.

Fibromyalgia is a complex phenomenon and medical scientists believe that there are multiple factors responsible for causing it. Studies in the field have suggested that people with the disorder perceive external stimuli at abnormally high intensities, as a consequence of neurological dysfunctions. Recently conducted experiments have revealed that some of the people with fibromyalgia show clear signs of allodynia (hyperactive brain response to otherwise normal stimuli), while others show clear signs of hyperalgesia (abnormally high sensitivity to pain stimuli).

The number one fibromyalgia symptom is chronic pain felt over the entire body. With the pain one might experience tingling of the skin, muscle aches, spasms of the muscles, weakness in the joints, and nerve pain. Sleep loss is also a fibromyalgia symptom. Some researchers believe the sleep loss is related to interrupted sleep patterns. These interruptions come from bursts of brain activity and prevent you from reaching stage four or deep sleep.

Apart from these common symptoms of fibromyalgia, people with the disorder may also experience sleep disturbances, gastrointestinal problems or urinary problems. People with fibromyalgia often suffer from insomnia or sleep apnea. Even when they get enough sleep, people affected by fibromyalgia may still have a pronounced feeling of fatigue. Many people with fibromyalgia also suffer from paresthesia, experiencing sensations of numbness and tingling in the muscles.

Yoga is a particularly effective form of exercise for those with fibromyalgia, for it provides stretches for stiffness, strength building, aerobic exercise, and tools for relaxation. In fact, the Mayo Clinic includes yoga as one of the best things people with fibromyalgia can do for themselves.

Fibromyalgia usually displays a variety of symptoms including generalized aches and pains, increased sensitivity of the skin, chronic fatigue, weakness or dizziness, muscle stiffness or joint pain and migraine headaches. Symptoms of fibromyalgia vary greatly between individuals but almost all suffer from an associated sleep disorder. Depression, anxiety, irritable bowel syndrome, numbness and tingling of the extremities and heightened sensitivity to stimuli may also be present.

Usually, this disorder is characterized by widespread pain. Also, the individual becomes very sensitive to even the lightest touch. However, the degree of the symptoms varies from person to person and from day to day. Sometimes, the pain comes in spasms and flares. Other times, it may show signs of remission. Moreover, the heightened sensitivity to touch could often prove to be very painful.



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Due to poor understanding of the phenomenon and due to over promotion of various unfunded theories on fibromyalgia, many people have assimilated denatured ideas regarding the disorder. There are many myths and misconceptions surrounding the concept of fibromyalgia and it is very important to separate them from the actual truth.

The most popular myth regarding fibromyalgia suggests that the disorder is purely psychosomatic, denying its physiological nature. In truth, fibromyalgia is a real disorder and people it affects are not hypochondriacs! Although routine medical examinations can’t reveal any traces of physical damage, fibromyalgia is caused by physical dysfunctions. The reason why fibromyalgia can’t be revealed by clinical examinations is that it evolves latently, rarely generating visible symptoms. Computerized tomography can reveal signs of abnormal brain activity in people affected by fibromyalgia, suggesting a pronounced neurological character of the disorder. Although the actual causes of the disorder are still unknown, fibromyalgia has a medical background.

Another common myth regarding fibromyalgia claims that the disorder is very rare. Some people also believe that fibromyalgia is a new disorder that only affects women. These misconceptions are far from the actual truth. Fibromyalgia is a very common disorder, affecting more than 3.7 million people in the United States. Although fibromyalgia predominantly affects the female gender, it can also occur in men. Furthermore, fibromyalgia can occur at any age! Despite the fact that the disorder is mostly common in older adults, fibromyalgia can also occur in children and teenagers.

Also, fibromyalgia is not a new form of disease. It has affected people for centuries and it has drawn the attention of various medical scientists throughout the course of history. Many scientists have studied the manifestations of fibromyalgia and the disorder has been called in many different ways (muscular rheumatism, fibrositis, fibromyositis). In the 80′s, the disorder was named “fibromyalgia” (muscular pain), in order to eliminate the confusion that surrounded the concept.

Yet another common misconception about fibromyalgia suggests that the disorder is unserious. Although fibromyalgia is not life-threatening, in time it can cause serious damage to the entire body. In the absence of an appropriate medical treatment, people affected by the disorder can suffer from insomnia, depression and mental confusion. Without medical treatment, symptoms such as muscular and joint pain can also become very intense. In time, fibromyalgia can even cause disability to the people it affects.

Although there is no specific cure for fibromyalgia, the disorder can be overcome with the help of medical treatments and alternative therapies. A healthy diet and regular physical exercise can also help alleviate the symptoms of fibromyalgia.



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Fibromyalgia is a serious neurological condition that causes pain in the musculoskeletal system. People who suffer from fibromyalgia also feel pain in the tendons, ligaments and the areas of the joints. Another characteristic of fibromyalgia is a pronounced state of fatigue that takes over the entire body. The symptoms of fibromyalgia resemble those of rheumatoid arthritis and due to this fact, fibromyalgia may be misdiagnosed. However, unlike people with physical illnesses, the people with fibromyalgia seem to be in perfect health. Although the pain reported by people with fibromyalgia is present, it occurs on the premises of abnormal brain activity. People who suffer from fibromyalgia have a very sensitive nervous system and a low tolerance to external stimuli. Increased nervous excitability is considered to be the cause of the intense, recidivating pain experienced by people with fibromyalgia.

Statistics indicate that more than 3.7 million Americans are diagnosed with fibromyalgia. This is a disturbing fact, as modern medicine hasn’t yet discovered a specific cure for this type of neurological disorder. In fact, although scientists have established a connection between abnormal brain activity and the symptoms of fibromyalgia, the exact causes responsible for the development of the disorder remain unknown. In present, fibromyalgia treatments are solely focused on ameliorating its symptoms, instead of overcoming its causes. Although most fibromyalgia treatments can ease the muscular pain and discomfort characteristic to all people with the disorder, these symptoms seem to reoccur on a regular time bases. This is due to the fact that fibromyalgia is a chronic disorder and therefore it needs ongoing treatment.

Fibromyalgia treatments mostly consist of painkillers and anti-inflammatory drugs (used solely for their analgesic properties). However, apart from intense pain, many people with fibromyalgia complain about having trouble sleeping and feel a pronounced state of fatigue throughout the whole body. Therefore, in some particular cases, fibromyalgia treatments may include sedatives in order to correct the patients’ sleeping problems.

As a consequence of the fact that modern medicine is unable to trace the actual causes of the disorder, the symptoms of fibromyalgia can only be corrected by prescribing a certain treatment for each individual symptom. Therefore, the majority of fibromyalgia treatments consist of many types of medicines that target different aspects of the disorder.

Other physical symptoms of fibromyalgia are: migraines, lack of concentration, body weakness, decrease of the short-term memory, accelerated heart rate, nausea, abdominal pain and bloating, vomiting and diarrhea. When patients are confronted with these symptoms, the fibromyalgia treatment includes medicines appropriate for each particular problem. Fibromyalgia can even cause depression and in this case the fibromyalgia treatment will include anti-depressives.

The multitude of fibromyalgia symptoms requires a multitude of fibromyalgia treatments. Due to this fact, many people who follow ongoing medication either develop increased tolerance to drugs and need higher doses (especially in the case of analgesics and sedatives), or they start feeling even worse than before due to the side-effects of the fibromyalgia treatment.

However, there are other forms of fibromyalgia treatments that can relief the symptoms of the condition without relying on drugs. These fibromyalgia treatments involve kineto-therapy and massage therapy. By stimulating the trigger points on the body (the places where the pain is the most intense) and through the means of therapeutic massages, the muscular pain and fatigue can be diminished. Medical experts strongly recommend these forms of therapy instead of ongoing fibromyalgia treatments that involve drugs.



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All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalgia is considered to be a serious neurological condition that in time can lead to many complications. Although millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder haven’t yet been clarified. Despite the fact that scientists have been able to establish a connection between abnormal brain activity and the symptoms of fibromyalgia, the factors responsible for causing the disorder are still unknown.

The factors of risk that are considered to facilitate the occurrence and the development of fibromyalgia are stress, depression, inadequate sleeping patterns, inappropriate diet and unhealthy lifestyle. Although many people who are exposed to all of these factors of risk don’t develop neurological conditions, statistics indicate that all patients diagnosed with fibromyalgia have suffered from depression at certain stages of their lives and many of them have developed the disorder on the premises of insomnia, unhealthy lifestyle and inappropriate diet.

An appropriate diet is vital for maintaining both physical and mental balance and it can strengthen the immune system of the organism. A good fibromyalgia diet can be a very effective way of overcoming the symptoms of the disorder, normalizing and stimulating the activity of the body. Unhealthy lifestyle, stress, lack of sleep, smoking, the abuse of alcoholic beverages are all considered to be factors of risk in the development of fibromyalgia. By improving your lifestyle and by respecting an appropriate fibromyalgia diet, you will quickly feel improvements in your health. Also, an effective fibromyalgia diet can considerably ameliorate the symptoms of the disorder. Here are some tips in establishing an effective fibromyalgia diet:



A good fibromyalgia diet should exclude alcoholic beverages and smoking; also, caffeine is known to have undesirable effects on the fragile nervous system of people with fibromyalgia and therefore, all products containing caffeine (coffee, tea, carbonated soda, cocoa and chocolate) should be excluded from the fibromyalgia diet.



An appropriate fibromyalgia diet should contain less dairy products, especially those that contain high levels of fat; consider using soy replacements instead (soy milk, tofu).



Consume less wheat products, as they are not well tolerated by people with fibromyalgia.



Reduce the amount of sugar in your fibromyalgia diet.



Stay away from food products that contain additives, colorants and preservatives.



Avoid any kind of fried foods; consider eating more boiled and baked foods instead.



Add more home-made meals in your fibromyalgia diet; consume more soups, as they are better tolerated by the stomach.



Consume more liquids.



Reduce the amount of salt and spices in your meals.



Reduce the amount of meat in your fibromyalgia diet.



Consume plenty of vegetables and fruits, as they are a vital source of vitamins and minerals.



Consider taking mineral and vitamin supplements.



These are some basic tips in establishing a good, effective fibromyalgia diet. By respecting these suggestions in planning your fibromyalgia diet, you will soon begin to feel an amelioration of your symptoms. A good fibromyalgia diet can correct the sleeping problems that occur to most people with the disorder, also diminishing fatigue and the lack of energy characteristic to fibromyalgia.



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