why do i have head ache?
I have too many head aches and i don’t know exactly why i do?
Answer by este Diablo Rojo (. con. )
it is probably stress related.
Plagued along with headaches from childhood in order to middle age I have experienced many different types: Migraines, Cluster, sensitive, Visual and mild. The following has helped me and others, I AM NOT A DOCTOR and I recommend that you make an appointment to see one and possibly consider guidance if these headaches are usually persistent.
This is not a substitute for viewing a Doctor or any health-care supplier. However , if you read this particular and follow the recommendations at the END you may be headache free before the appointment date(s).
What your own DDS, ER, MD, chiropractic specialist, therapist or health-care supplier may not tell you are; that most if not all headaches are usually STRESS related and they can be plus usually are triggered by fitness. If you can identify the trained triggers of your headaches you can break the cycle associated with stress aggravating a head ache and the headache aggravating the stress. This fuels a very stopping negative feedback cycle. crack the cycle by:
decreasing headache symptoms such as, nausea or vomiting, vomiting and vertigo. attempt inducing relaxation.
Teach your body to be more tolerant in the direction of headache triggers.
Try enhancing blood-circulation to your brain.
Start a routine that controls or even rids you of head aches (see my routine below).
Here are a few common types of headaches:
SUBDURAL Hematoma headaches are caused by trauma. If you have suffered the HEAD INJURY please quit reading this and go to the closest hospital Emergency Room NOW.
MIGRAINE headaches are usually one sided, more common in females and characterized by at least one of the following; level of sensitivity to light, pain at the rear of one eye, throbbing brought on by bright lights, chocolate, parmesan cheese, red wine or menstrual cycle. You can also have a visual aura close to lights and things might taste odd.
HYPERTENSION head aches are at the top and back again of your head and throb. You usually wake up with this head ache and after about 3 to 4 hrs it subsides and may become caused by high blood pressure. You may need medications to reduce your high blood pressure.
bunch headaches can be seen in an young to adult, more common within males, one sided, generally over temple or vision area, may have a bloodstream shot eye(s), and may wake up you up at night, runny nose, sweating, tearing of the eyes, usually worse within Spring or Fall (allergy season) and lasts fifteen min. to 12 hours.
MUSCULAR TENSION headaches seems: band-like distribution around mind – like wearing a really tight head band and is brought on by stress, tension, exhaustion and work.
CERVICOGENIC (neck caused) headaches – characterized by possible sharp pain at the rear of your ear at the foundation of the skull along with related shoulder pain which can final for days and weeks at a time until misalignment is fixed. Medications provide only short term relief when taken.
nose headaches are localized within nature; certain positions are usually worse like the nose region, steady throb, and even worse in the morning and may be periodic.
Rounding it out are usually Temporal, Subarachnoid Hemorrhage plus Brain Tumor headaches.
With the exception of the last three types of head ache and SUBDURAL Hematoma stress headaches there are SIX home remedies that I use and that may work for you as they do/did for me. This is a routine;
(1) consume 16 to 24 oz . of water as lacks may cause headaches. Dehydration will be stress. If you are fasting this can fill an empty stomach plus allows you to continue your quick.
(2) Eat a banana! the MOST skeptical of buddies was SO DESPERATE this individual eventually tried it plus claims that it cures forty percent of his headaches/migraines and gives some relief of the other 60 per cent! Bananas are loaded with potassium which usually helps alleviate all head aches. In addition it is very filling plus an empty stomach is tension.
(3) Take your chosen over-the-counter meds, if any.
(4) Take a pleasant shower.
(5) De-stress by; turning off the phone, TV, the computer, the time clock and don’t watch the news!
(6) Lay down for a quick sleep. To unplug the brain you are only going to think about exactly what else you can do to de-stress.
This is my routine I use to break the headache period. You could do the same or even add other stress reducers, such as: cold compresses, hearing plugs, sleep visors, natural teas, etc . It’s important to have a routine so that you can obtain CONTROL of the headaches and not vice-a-versa.
Knowledge is energy. Learn more about headaches and get a lot more control and empowerment more than them. Start at http://en.wikipedia.org/wiki/Headache furthermore try: http://www.headache-treatment-options.com/
Hope this helps!
Know much better? Leave your own answer in the comments!