Michael Russell asked:




What is Ayurvedic treatment and how may it help in dealing with acne? Will acupressure and reflexology be effective in treating acne as well? What about juice therapy? If you are interested in finding these out, continue reading!

Ayurvedic Treatment. Ayurveda probably is the oldest form of holistic medicine, dating back some 5,000 years ago. It is the art of creating a harmonious and healthy living by practicing self-knowledge and self-care. The word “Ayurveda” originated from the Sanskrit words “ayus” meaning life and “ved” meaning knowledge or science. Hence, Ayurveda literally means the knowledge of life.

In Ayurveda, life is composed of four fundamental parts. These are the mind, body, the senses and the soul. Each of these holds equal importance and an imbalance in one area may result to ill health. Healing through Ayurveda is based on the theory of balancing these four areas. To achieve this, one must eat the right foods at the right time and maintain the cleanliness and purity of the mind and soul. Only when these things are met will true healing be attained.

In this traditional form of ancient medicine, acne is considered as a symptom of imbalance in one’s way of life. It is viewed as an aggravation of the pita vata dosha. To cure it, one must comply with several dietary restrictions. Traditional practitioners may advice eating bland foods such as oatmeal, applesauce and basmati rice to minimize the problem. You must also try to eliminate fried foods, spicy foods and citrus fruits from your diet. Herbal remedies used to treat the condition include black kosch and neem.

One very useful tip is to apply toothpaste to your pimple before going to bed to help minimize the swelling. Drinking a lot of water also helps as this facilitates the elimination of bodily wastes that may cause or aggravate the condition. Again, exercising regularly plays a vital role in the fight against acne. Aerobic activities bring oxygen to the cells of the body to give you that healthy glowing skin.

Another great acne treatment can be obtained by employing massage techniques. Both acupressure and reflexology brings wonderful results.

Acupressure is now practiced around the world. This alternative form of acne remedy is a traditional form of the Chinese healing art, having evolved from acupuncture. Acupressure involves exerting pressure to specific points in the body to balance the functions of the bodily systems.

In curing acne, concentrate on the stomach meridian since it is one of the several energy pathways that regulate skin functions. When practiced properly, acupressure can dramatically enhance the appearance of your skin.

In using reflexology, focus on the liver, adrenal glands, diaphragm, intestine, kidney and thyroid gland points on the hands and feet.

And finally, the importance of Juice Therapy. Acne outbreaks are symptoms that the excretory organs are not functioning properly. Loading up on natural fruit juices can help stimulate the liver and cleanse your system. For maximum results, use a blend of one part beet juice, three parts carrot juice and two parts water. Carrot juice is a rich source of vitamin A, which reduces the production of sebum and keratin.

Pain Management

Linda Steele-Roisum asked:




Are you like me…not 100% satisfied with your body size or shape? As a massage therapist, I have worked on lots of clients that have different body shapes and sizes. During massage sessions, clients would often ask if massage could make them thin or get rid of their cellulite. I used to laugh and say, “Wouldn’t that be nice if it could?!”

That was then! I don’t laugh anymore.

What is cellulite and why do we get it? Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach and buttocks. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person’s skin, which causes the surface of the skin to dimple or pucker and look lumpy.

You can check to see if you have cellulite by pinching the skin around your upper thigh. If it looks a bit lumpy, you probably have it. And if you do have cellulite, you’re definitely not alone: 80-90% of girls, and women – and some men – have cellulite.

Several factors influence whether a person has cellulite and how much they have. Your genes, your gender, the amount of fat on your body, your age, your diet and the thickness of your skin are all associated with the amount of cellulite you have or how visible it is.

Are you one of the many thousands that search for the next best thing in inch loss or cellulite reduction? You see ads for everything from liposuction, pills to various diets. What if I told you that you could loose inches and improve the appearance of cellulite by getting massage?

Well it is true! I have seen it work personally. I lost almost 19 inches in my lower abdominals, buttocks and upper legs (Zone 1) and over 14 inches in my arms, chest and upper abdominals (Zone 2). That is 33 inches in about 4 weeks. If you think that is just an anomaly, let me tell you about the clients that I have helped:

Client 003 lost 22 1/8 inches in Zone 1.

Client 004 lost almost 31 inches in Zones 1 and 2.

Client 006 lost 12 9/16 inches in Zone 1.

Client 007 lost 12 3/8 inches in Zone 1.

Client 008 lost 9 1/2 inches in Zone 2.

Client 010 lost 10 15/16 inches in Zone 1.

Client 012 lost 13 1/4 inches in Zone 1.

Client 013 lost 15 3/4 inches in Zone 2 and

Client 014 lost 11 1/16 inches in Zone 1.

That is an average of 14 inches in as little as 4 weeks to a long as 9 weeks. You can’t do that at the gym working out several hours per day.

How did we do it? Well, most of us did it with little or no exercise. We didn’t change our diet. Nor did we go to any extreme measures like surgery. Nope, we did it with massage. Really!

O.K. I won’t keep you in suspense any longer. The massage modality is called Lypossage and it was created by Charles Wiltsie, III. Lypossage is a combination of massage modalities that derive from physical therapy, including lymphatic drainage and deep tissue release.

Lypossage cleanses the body of stagnant lymphatic fluid (lymphodema) that can create the lumps and bulges we know as cellulite. The deeper Lypossage strokes break up adhesions under the skin that can contribute to the dimpled uneven appearance of cellulite. Lypossage also tones the muscles, lifting and firming sagging tissue.

Would you like to achieve similar results? It is only a massage away.

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Anton Lowenthal asked:




Massage, it seems, can be many things to many people. Some people realize the many healing benefits that massage therapy offers, and some still equate massage with the kind that used to be done in massage parlors, the kind with a “happy ending”. As one who went to massage school and became a Licensed Massage Therapist, I am more than aware of the massage establishment’s efforts to distance legitimate massage therapy from the “massage parlors” of old. These were mostly fronts for prostitution, and have been outlawed in most parts of the country. These days, in almost all states, one must spend many hours (usually anywhere from 500 to 1000 hours of instruction and clinical practice) in massage school to get licensed. In school, it is made very clear to us that massages are to be non-sexual, and this is actually included in the Code of Ethics set forth by the American Massage Therapy Association (AMTA), the main governing body of massage therapy in the United States. Violating this code results in getting one’s license revoked and also in possible legal action. So the definition of “massage” as it applies to a field of healthcare that is regulated could be: “Physical manipulation carried out by a licensed professional with the intent to facilitate healing.”

Given this definition, “male massage” will overwhelmingly fails to meet the requirements to be considered massage, at least legally. Not many people will know what male massage actually means. Nor will they think to do a search on the internet, because most women want a woman therapist, and the same goes for men. But if you DO search for the terms “male massage”, what comes up in the results are sites that cater to men looking for treatment from another man. And not only that, but these “treatments” are sexual in nature. The top results you get when you search for “male massage” are directories of massage therapists offering these services, and they’re not shy about it. Most feature pictures of the therapist, topless and oftentimes bottomless, too! Those who do not know this beforehand are in for a shock.

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Terry McDermott asked:




Massage and Cancer Treatment

Cancer treatment usually includes complex medical intervention, but there is also a place for massage therapy in the treatment plan. Whether it is used to address pain or nausea, to give relaxation and comfort, or even to boost the immune system, incorporating massage therapy into cancer treatment can give the person suffering from cancer additional help in the fight against this disease.

How Massage is Used in Cancer Treatment

Massage for cancer patients, or oncology massage, is rapidly gaining a following. As massage builds growing scientific evidence for its provision of measurable health benefits, many people with cancer are seeking massage therapy in addition to standard cancer treatment. Before working on any client, however, it is important to be sure that massage therapy for the cancer patient has been approved by his or her physician.

Massage therapy for cancer patients isn’t a “one treatment fits all” affair. Many people with cancer look fit and healthy, while others may be weak or in pain. Some patients are approaching the end of their lives, while others are expecting to make a full recovery. Because of this, it is important to work out a plan for the massage therapy for the cancer patient that is even more individualized than a therapist might develop for healthier patients. It is also important to ask the client at each session if anything has changed, and to stay attuned to his or her need for less touch, more touch, or a change in therapeutic treatment.

Massage Benefits for Cancer Patients

Oftentimes, cancer and cancer treatments can cause pain and nausea. Massage for cancer patients has been shown to help reduce pain as well as to help reduce nausea levels. The therapy also boosts serotonin levels, which can help with the higher rates of depression common in cancer patients.

In addition to the illness itself, cancer often robs people of their sense of control and can contribute to a negative body image. Regular oncology massage for people with cancer has been shown to give them a treatment to look forward to, as well as an experience that can help improve body image and outlook. While cancer cannot be treated through massage therapy alone, regular massage can help to reduce the side effects of treating the disease in many clients.

Concerns About Massage and Cancer Patients

There is a longstanding myth that massage for cancer patients can actually spread the cancer to other places in the body. Fortunately, this has been proven incorrect. While massaging a tumor itself is never a good idea, there are many other cancer-free areas of the body that will benefit from oncology massage.

In general, massage should be light and focus more on the holistic health of the client. Tumors should not be massaged, as they may be tender or may press on internal organs and structures, and this could damage the client’s health.

Some cancer treatments can weaken the body, however, so massage therapy for cancer patients should be done carefully. Bones may be brittle, and areas where tissue has been removed may be a source of pain or tenderness for quite some time. Other cancer treatments may cause nerve damage, and these areas should always be massaged with a light hand.

There are some important considerations that a therapist should keep in mind, as well. A person with cancer may be in any stage of sickness, and it is important to understand how the client is feeling, as well as where he or she may be weak or sore, before initiating the massage. The client may have an IV line, radiation burns, or other weak points on his or her body that may require creative maneuvering in order to provide safe oncology massage therapy.

Massage and Mainstream Cancer Treatment

While no doctor will prescribe oncology massage instead of medical treatment, more and more physicians are beginning to understand the tremendous benefit that massage therapy for cancer patients can provide. Massage is recognized for its ability to elevate the mood, to ease tension, fatigue, and pain, and also to help reduce the side effects of nausea in many cancer patients. Even health professionals who do not believe massage has physical benefits will often accept their patients’ wishes to receive massage therapy, knowing that it gives the patient a comforting, pleasurable experience to look forward to in what can be a grim regimen of treatment.

In recent years, modern studies have shown that massage for cancer patients can impact recovery results. In order to keep the massage safe, however, many doctors recommend that their patients see therapists who have been trained in oncology massage. Since massage therapy for cancer patients can cause damage if done incorrectly, proper training is key.

Massage therapy has a wide variety of benefits, and one of the most rewarding of these is massage therapy for cancer patients. By helping to relieve pain and discomfort, as well as to provide comfort and mental wellness, massage can be an important element of treatment for people with cancer.

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MJ Marks asked:




The iJoy massage chair is a wonderful way to treat yourself, or someone you care for, to a luxurious massage. Your mental as well as your physical self will thank you. How many times do you take time to relax from the crazy schedule of modern living that we are all forced to keep? There’s a good chance that the answer to that question is, “not enough”. Well, you can do something about it, and you should.

The technology behind the Human Touch iJoy massage chair is amazing. It comes pretty darn close to replicating the feel and benefit of a human massage therapist. It uses different motor mechanisms to soothe and relieve the tight sore muscles along your back and other needy areas. Human Touch has also implemented a quad roller that works to increase the blood flow in your body, uplift and benefit the immune system, and just plain feels amazing.

One of the main things I really like about the iJoy massage chair is how you can recline it, settle into a nice soft cushion, and let it take you away from all your worries. It sports different preprogrammed settings that allow you to lie back and escape as all main areas of your back are massaged and kneaded.

The iJoy massage chair comes in different colors, black and brown. These colors make it simple to decorate around. They fit into nearly any space with ease and won’t drive you crazy. Can you imagine a nice bright pink colored chair in your darkened den? Yeah, me either. It may seem like a simple thing, but the color does matter.

Of course, nothing is exactly the same as a human therapist in terms of the exact responsiveness to your individual pains and/or desires for massage therapy. For a robotic type machine, however, the iJoy massage chair comes pretty close. You get all sorts of motions: rolling, kneading, tapping, and compression that can relieve both normal stress as well as help to relieve chronic pain.

Speaking of pain, I happen to know what it is like to live with it all the time. If you can relate, then you know what it is like to bounce around from acupuncturist to chiropractor, to MD, to physical therapist, to massage experts, to monks, preachers, and gurus. It can get pretty depressing trying to find where to turn to help you deal with persistent discomfort. I have found the the iJoy massage chair is a great compliment to any of those efforts. Being able to retreat into a nice comfortable massage chair at any time you choose, and not be subject to someone else’s schedule, is something you deserve to treat yourself to. In the big picture, these chairs are very affordable and a great addition to anyone’s home.

The Human Touch iJoy massage chair brings good looks, amazing massage technologies, variety, convenience and pleasure, all at a price well worth paying. Treat yourself to one and you will never regret it.

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Lovelyn Bettison asked:




Massage therapy becomes more and more popular every year. Most people are aware of the stress reducing benefits of massage, but many still view it as a luxury. They get massaged occasionally when they want to treat themselves to something special. Massage has had an important healing role in many ancient cultures and should continue this role in this culture. Sadly, it’s not part of most people’s health maintenance routine and these people miss the benefits that massage can offer them.

This is unfortunate because massage has valuable health benefits. Massage increases circulation. This increases the amount of nutrients that flows to cells. It pushes toxins out of muscles and increases the flow of lymph. This increase in circulation also helps speed healing times of injured muscles. It is generally good for muscle health and flexibility.

Massage affects hormone production. When given saliva hormone tests after receiving massage, people routinely show lower levels of cortisol. Cortisol is a stress hormone. All of us experience stress, so we’ve all had elevated cortisol levels. When we are consistently stressed for a long period of time our cortisol levels stay consistently elevated. Elevated cortisol levels are linked to problems like high blood pressure, lower immunity, unstable blood sugar levels, lower bone density, and suppressed thyroid function. High cortisol levels also cause your body to store more fat in the abdominal region. This is the most dangerous area to store fat in your body and is linked with an increased risk of heart attack and stroke.

Massage also helps strengthen the immune system, increase skin health and lower blood pressure. Massage provides you with so many health benefits and it feels great too.

Massage can help treat a variety of conditions like, carpal tunnel syndrome, tendinitis, bursitis, hypertension, anxiety, fibromyalgia, sciatica, and headaches. If you have a muscle related injury, massage can help your injured muscles heal. Common ailments like back pain, neck pain and shoulder pain can be treated with massage. Massage has even been used to ease the symptoms of autistic children.

Massage isn’t great for every ailment though. If you have certain conditions you shouldn’t receive a massage. Don’t get a massage when you have a fever, an infection, neuropathy or a kidney condition. If you have high blood pressure you should seek permission from your doctor before you get a massage.

Your reason for getting a massage will help you determine what kind of massage you should get. Some forms of massage are more relaxation focused. Others are more therapeutic in nature. Some forms of massage use deep pressure and others use very light pressure. You can decide what type of massage best suits you and make massage part of your healthy lifestyle.

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Taalib Durden asked:




In this article you would find a comprehensive list of beauty oils used for facial treatment; try a blend of these following ingredients in your facial. For best dry skin facial Include essential oils for extra therapeutic benefits such as chamomile, lavender, peppermint or rosemary.

In case your skin is Oily, best facial could be made up of basil, eucalyptus, lemongrass, ylang ylang. Normal skin; rose, geranium, neroli.”

Considering the delicacy of the facial tissues, follow the facial massage techniques and use little pressure.

You will need a base oil of cold pressed vegetable oil. About 1 teaspoon in small clean bowl will be sufficient for a single massage.

Pour your oil or oil blend onto the palm of your hand. Rub your hands together and apply all over your face and neck.

There are lots of facial massage techniques, massaging every part of your face consist of different technique altogether. Here we begin with the forehead for best facial treatment

Forehead:: Begin in the middle of the forehead making small circular movements out towards the temples. Repeat 5 times.

Eye:: From your temples, glide your index fingers over your brow and circle your eye sockets. The pressure should be very light. Repeat twice.

Nose::For the massage of nose, slide your finger downwards gradually from each side of your nose starting from tip and downwards, repeat the process two to three times for the best results.

Mouth:: use your index finger and start at the chin, gently proceed in circular motion towards the lips and mouth. In same fashion, bring the motion towards the mount and under the nostrils. For best results repeat it five times.

On cheeks:: start with gradual circular motions upwards starting from the chin near to your earlobes. Massage start from corners of the mouth to the middle of the eyes and gradually proceed towards to the nostrils, finally upward movement in the direction of the temples. Repeat it twice gently for the best results for your homemade facial treatment.

Chin:: Begin with your right side adjoin area of your face near ear lobes. Use thumb and index finger, gently glide it through the jaw to your chin. Massage back and forth in circular motions. Repeat on the left side. Repeat 3 times each side for the best massage treatment.

Neck:: starts from the back of the neck, kept going upward gradually towards the head with small circular motions. For best facial massage, repeat this at-least 5 times with very delicate and controlled manner. After that, start around the front of the neck and gently slide down your stroke upwards from the collarbone to the base of the chin. For best facial massage of neck, repeat 3 times at least.

seek Shade – suns rays are the strongest between 10 am and 4 pm. If your shadow is shorter than what you are — seek shade.

Protect children – wear appropriate clothing, apply a sunscreen.

Be extra cautious near water, snow and sand. Hey reflect damaging rays of the sun, hence the chances of getting sunburn are more.

Avoid Tanning Beds.

Have enough Vit. D supplement. Prolonged use of sunscreen interferes with Vit D production, leading to its deficiency. Hence it is recommended to spend small amount of time in the sun without sun protection. This facilitates Vit. D production.

Check your skin constantly. If you notice anything changing, growing or bleeding on your skin seek help from a dermatologist.

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Jessica Jang asked:




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Do you always feel small when it comes to the size of your penis? Do you wish for a larger more powerful manhood and restore that kind of self confidence that has been missing for a large part of your life? If you’re new to penis male enlargement and your answer to these questions is ‘yes’ then this article is just for you. Here I’ll cut to the chase and reveal the straight scoop on two very popular male enhancement options. Keep reading!

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The penis in most adults is smaller than what it can be. This is a result of lack of exercise. One might wonder how a penis might be under exercised but it has to be understood that it is just like any other part of the body.

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Al Link asked:




Massages are easy to do as well as fun to give and receive. You do not have to have any training to give your mate a thoroughly satisfying massage, although if you would like more guidance there are some excellent books and videos available.

Giving each other a massage as a first course of sexual play adds to your entire experience. Both partners are able to relax, leave the world behind, and be in the moment together. With massage, a woman’s body begins to awaken for arousal-her erotic side receives the time and attention she needs to “get in the mood”. A man whose body is relaxed so that his energy can flow more freely is able to last much longer.

You can perform massages just about anywhere-bed, floor, couch-but most comfortable for the masseur is a table at about hip height. It is not likely you have a portable massage table at home, but you do have a kitchen or dining table. With firm cushions, a foam mat or even an air mattress on top covered by a sheet, they make great massage surfaces. If the kitchen or dining rooms do not afford you as much privacy as you would like, move the table into your bedroom.

Give a dry massage-without oil, or a wet one-with oil. The market is flooded with wondrous lubricants-flavored, scented, unscented, edible, warming, tingling-take your pick. You can also make your own with a light vegetable oil, such as safflower, sunflower, jojoba, or canola-grape seed, and add your own essential oils to create a scent you prefer.

This is Al’s refreshing, and lightly spicy recipe, for the massage oil we supply in our lover’s kits at our Tantra weekends.

4 oz. canola oil (or substitute as above)

4 drops YlangYlang essential oil

1-2 drops Black Pepper essential oil (1 in summer, 2 in winter)

1-2 drops Clary Sage essential oil (1 in winter, 2 in summer)

Whichever products you choose for general body massage it is best to use water-based lubricants for massaging a woman’s genitals. Other lubricants may clog her pores and encourage vaginal infection.

Excerpted from Tantra and Kama Sutra Sex Positions eBook by Al Link and Pala Copeland.

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Insomnia Advisor asked:




Acupuncture For Insomnia

If you suffer tried almost all sorts of solutions to cure insomnia and find them properties are all not making an effort for you. Why not try acupuncture for insomnia as an alternate remedy. You should know that without proper sleep for our body to repair itself, our next day performance will be greatly affected. What Acupuncture is? Acupuncture as the name states, is a kind of treatment that punctures your skin to allow energy to flow throughout your body. Acupuncture For Insomnia

The Chinese believes that energy in your body are unable to flow smoothly hence creating illness and germs to build up in your body. Acupuncture remove those points to enable the energy to pass without blockage to the rest of the body, using thin needles to poke the skin in specific points. And by poking the skin in specific points, the body is stimulated to provide chemicals which is known to bring mental changes in the body which are beneficial to the body.

Using Acupuncture for Insomnia Cure Instead of taking medication, nowadays, people are treating acupuncture as a natural cure to for their insomnia relief and are getting results much better than any other cures for sleep deprivation. Results can be noticed by the second treatment and is certainly an immediate cure for their sleepless nights. Some people who are suffering from chronic insomnia have reported extremely successful treatment sessions with acupuncture.. Acupuncture For Insomnia

Before the treatment, the acupuncturist will ask questions pertaining to your medical history, currently lifestyle and as well as the medications that you are currently consuming. The Chinese has a different way to provide diagnose for problems. From your explanation of your current lifestyle and medical history, they might be able to diagnose that your insomnia is a secondary insomnia and that the causes of insomnia is due to other issues.

For instance, you might be having a backache and the small niggling pain generated by the backache is the underlying cause for your insomnia. By treating the backache, you are literally solving 2 problems at 1 time, your backache and insomnia. At the end of the treatment, you might be advised to buy additional herbs to speed up the process of curing your insomnia. Acupuncture For Insomnia

Acupuncture is a safe an drug-free treatment for your insomnia and it is always recommended to try to solve your sleeping problems the natural ways before using medication. Be honest with the acupuncturist and you be can sure that you will be satisfied that using acupuncture for insomnia cure is a working cure for your sleepless nights. When is the last time you have a good sleep? Why don’t you try the Web Number #1 Acupuncture For Insomnia program now!



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