People suffering from migraines often never utilize the same treatments because migraines form for many different reasons. With this being said, there are literally dozens of different types of treatments available for migraine sufferers; natural and prescription. Today, men and women are doing what they can to stay away from prescription medications and lean towards natural remedies that can be safely used for long periods of time.

In order to narrow down your own personal triggers for migraines, it is a great idea to keep a dairy. This will allow you to jot down what foods you ate throughout the day, if you had an extraordinary stressful day, etc. Again, this may work for some people but not for others. For some people there are no real triggers that can be eliminated from day-to-day life but for others this is the key.

Next, your teeth can be a very important trigger that you may not be aware of. Many people grind their teeth throughout the day but most commonly while they are asleep at night. Grinding your teeth can not only wear down your teeth over time but studies have shown this to be a significant trigger for migraines. If your dentist notifies you of this problem, a retainer or dental splint is the perfect way to stop this problem and even lessen your migraine attacks.

Acupuncture has made its way into the realm of migraine treatments today. With acupuncture you have the option to have your pain treated or go in for preventative treatments. This ancient old therapy has been shown to instantly increase blood flow around the needle area. This increase in circulation has always been found to be a successful resolution for chronic pain, including migraines.

Lastly, it is important to mention the importance of a proper and well balanced diet. There are many foods that trigger migraines and many more foods that can actually prevent migraine attacks before they start. If you already utilize a healthy diet then perhaps this is not the root of your problem. If you do not currently utilize dairy products, vegetables, cereals and legumes than this is a natural option you should try in order to do what you can naturally to cure your migraine attacks.

Although there are many theories as to what causes and triggers migraines, each is different for each sufferer. Therefore it is important to do whatever you can do naturally to find a cure that works for you. Whether it is acupuncture or simply taking the time for 10minutes of pure relaxation within a day to relieve built up stress, this may be all you need to end your migraine pain. Take a step back from drugs and scripts and find out what you can naturally do to redirect and eliminate your pain.



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In Part 1 of this article, we looked at two categories of natural remedies for migraine headaches. We presented 7 nutrients and 2 means of manual therapy for migraine relief.

In Part 2, we will look at additional natural remedies you can take for migraine headaches.

Choosing a Natural Remedy for Migraine

If you choose a natural remedy for migraine treatment, you get no guarantees. One person’s natural remedy for migraine may or may not work for the next person. Since prescription medications also offer no guarantees, and do have side effects, you may want to try a natural remedy for migraine. You should, of course, ask your physician for advice.

Simple Home-style Remedies

A natural remedy for migraine need not be complex. For years, people have been applying simple, home-style remedies that are FREE or low-cost. You may use any or all of these for migraine relief.

1. Sleep

This is a free natural remedy for migraine. Have the migraine sufferer lie sown in a quiet, darkened room and sleep for several hours. Sleep is the body’s time for healing, and is an important factor is migraine relief.

2. Ice Pack

A second free natural remedy for migraine is a simple ice pack. Try placing a cold compress on the sufferer’s head as he or she lies in a dark, quiet room. You may use a purchased ice cap filled with ice, but it is just as effective to use an unopened bag of frozen vegetables. A bag of frozen peas is especially easy to use, since it readily conforms.

3. Warm bath

A warm, soaking bath in a darkened room will often relieve migraine symptoms. Keep the water as warm as comfortable. Candlelight is sufficient, and can add to the soothing effects.

4. Epsom Salts Bath

Epsom salts is a natural mineral – magnesium sulfate – that is a sedative for the nerves and a muscle relaxant. Add one or two cups of Epsom salts to hot bath water and soak, keeping the water comfortably hot.

CAUTION: People with high blood pressure, kidney disease, or heart disease should not use this natural remedy for migraine.

5. Deep Breathing



Sit quietly in a darkened room – soft candlelight is fine. Take a breath, as deep as possible, and slowly, slowly exhale it. Take a second deep breath, focusing on its depth, and the feeling as your lungs expand. Slowly release the breath, focusing on the lungs contracting. Continue to breathe deeply and slowly for 5 to 10 minutes, feeling calm and relaxed.

Aromatherapy

Since no one natural remedy for migraine will work for everyone, you may want to try aroma therapy as a complement to other remedies for migraine. Aromatherapy involves inhaling essential oils, or applying them to the skin. It is important not to apply them directly to the skin, but to mix them in a “carrier” oil such as sweet almond or apricot kernel that “carry” the essence. You can mix a small amount in your hand, or mix them ahead of time in a small, roll-on bottle.



1. Lavender

Lavender oil, extracted from the small, blue-violet flowers of the lavender plant, is a calming, soothing, sedative for the nerves. You will want pure lavender oil, not a perfume or lavender-scented oil. There are several ways you can use lavender oil as a natural remedy for migraine.

Inhalation: Place 2-4 drops in 2 cups of boiling water and inhale vapors.

Application: Moisten your finger tips with pure almond carrier oil. Add 2 drops of lavender essential oil, and gently massage your temples, behind each ear, and your neck.

CAUTION: Side effects are rare, but some people may develop an allergic reaction to lavender following inhalation or absorption through the skin.

Pregnant and breastfeeding women should avoid using this natural remedy for migraine.

2. Other oils

In addition to lavender, you may want to experiment with other essential oils. A few that help migraineurs are: bay, eucalyptus, jasmine, melissa, peppermint, and rosemary. Since migraineurs’ attacks can be triggered by certain smells, you will want to choose the one that works best for you.

3. Apple Cider Vinegar

Surprisingly, apple cider vinegar can be a natural remedy for migraine. Boil together equal parts of natural apple cider vinegar and water in an open pan. When fumes begin to rise, and become comfortably strong, inhale for 50 to 60 deep breaths.

A third article in this series will round out our consideration of natural remedies for migraine headaches. Remember that all migraine sufferers should seek professional advice before using a natural remedy for migraine.



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have ever experienced a migraine attack then you know that it is much more than a bad headache.

Very often, the sufferer experiences mood changes and alterations in behaviour and this can occur hours or even days before the actual onset of a migraine attack.

About a third of all migraine sufferers experience an ‘aura’ causing them to have real difficulty in focusing.

The eyes become very sensitive to light and even slight noise can become really unbearable.

There is usually a throbbing, pulsating pain in the head and often there is nausea and vomiting.

Sooner or later, sleep brings some form of relief, but the individual is left feeling debilitated and weak for quite a long time afterwards.

Medically speaking, migraine is considered to be an ‘idiopathic’ disorder. What this really means, of course, is that medical science simply does not know the actual cause of migraine.

It is known that serotonin levels are reduced in those suffering from migraine attacks, though the reason why this is so remains a mystery to medical science.

In the USA it is estimated that more than thirty five million people suffer from migraine, while in the UK the number is in excess of 6 million.

Migraine, in fact, is the commonest know neuroligical condition.

The first thing to do when you experience a migraine attack, of course, is to visit your doctor in order to have a full and proper medical check up.

You need to be quite sure that your migraine is not merely the symptom of some underlying disorder.

The usual medical response is to treat the symptoms with pharmeceuticals – usually containing narcotics and barbituates – meant to alleviate and diminish the symptoms of migraine.

Such an approach may provide short term help, but it is certainly not a cure.

In fact, research has demonstrated that individuals treated with this kind of pharmeceutical approach have a greater frequency of migraine headaches as a consequence.

If you are experiencing migraine headaches and have already tried conventional medicine, then maybe it’s time you looked elsewhere.

The expertly trained and experienced hypnotherapist understands that the real and actual reason for the migraine often resides in the past.

Originating from the subconscious mind, a migraine episode may have been triggered as some kind of defence mechanism, intended to protect the individual from what was perceived to be an even more stressful situation or experience.

Modern advanced hypnotherapy may help you to uncover the real and underlying reasons for your discomfort – and then do something about it.

The link between stress and migraine onset is well established and effective hypnotherapy can teach you how to deal with stress in a more effective way.

The ability of hypnosis to work with the subconscious and unconscious mind in order to control the contraction and restriction of blood vessels, thereby allowing blood to flow more freely to the brain, is also a way in which this alternative approach can be very effective.

When you are tired of the traditional approach to your migraine headaches then perhaps it would pay to consider working with an alternative practitioner, someone well versed in treating migraine with advanced therapeutic hypnosis.

When all is said and done, the only thing you have to lose is your migraine headaches.

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Anyone who has suffered or continuously suffers from migraines is more than aware of how difficult they can be to eliminate. Regular aspirins and headache medications are not enough and this can leave you feeling frustrated and out of options, but you are not. More and more people are beginning to turn towards the natural side of healing and this is where you may find the most effective sources for migraine relief.

Migraine Complex is a very safe and natural way to relieve migraine pain and within this product is riboflavin or better known as Vitamin B2. You may or not be aware of Vitamin B2’s healing power but if you suffer from consistent migraines it is time to learn. When your body is not receiving enough of the Vitamin B Complex (the eight forms of Vitamin B) many negatives conditions can result. Particularly when it comes to migraines, studies have shown a link between supplementation of Vitamin B2 (Riboflavin) and a marked decrease in migraines.

Riboflavin deficiency is very common because it is a soluble vitamin and therefore can easily be cooked away from the foods that may contain high levels before they are cooked. Some foods that contain high levels of riboflavin include:

Eggs Cheese Milk Green, leafy vegetables Fortified Cereals Legumes

If you have read through this list and found you do not currently include any of these foods within your daily diet, this could be a major cause for consistent migraine suffering. Migraine Complex contains high levels of riboflavin in order to help decrease common deficiency among men and women of all ages. Combine this migraine solution and the proper foods within your diet can make a huge difference in your long term health.

Riboflavin’s natural health benefits can easily be destroyed by direct sunlight, therefore when taking Migraine Complex it is important to keep it out of the sun and heat in order to preserve the health benefits you need.

Studies have shown that many people who suffer from migraines on a constant basis have a less efficient metabolism of cells within their brain. These same studies suggest that by increasing the level of Riboflavin through diet or supplements you will create more energy within the brain cells and therefore reduce the risk of migraines. In studies ingesting large amounts riboflavin have shown no side effects thus it is a very safe and effective way to take what nature has provided us and use it to help improve our overall health.

Migraine Complex also includes Magnesium, Feverfew and Butterbur in its proprietary blend. With this unique combination of natural ingredients you can feel safe using this product and be sure side effects will be minimal because no prescription drugs are involved. If you’re currently being plagued by migraines it is time to look towards the natural side of healing and step away from prescription drugs.

Health and Personal Care Disclaimer

The content in this email is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other health care professional. You should not used this information for self diagnosis or for treating a health problem or disease. When you receive an item carefully read all labels, warnings or directions before use. Actual product packaging and materials may contain more and/or different information than that shown in this email or on our website. Contact your health care provider immediately if you suspect that you have a medical problem. Information and statements concerning dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent and disease or health condition



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One of the common food triggers identified by the 1979 Lancet study on food intolerance and migraine, was cane sugar(1).

The correlation between migraines and cane sugar or refined sugar consumption has been exhaustively covered in many migraine forums, and sugar remains on the top ten most wanted list for migraine triggers. One German biochemist claims to have cured himself, and others, of migraine just by avoiding cane sugar(2).

Sugar sensitivity is not always strictly an allergy – however, often the connection between migraine and sugar is actually that the sufferer’s blood sugar is either too high or too low. Diabetics report severe migraines in cases of a “dump” of sugar into the system, supporting the fact that migraines can be triggered by sugar, even if it is not due to a ‘sensitivity’ as the term is commonly used. Hypoglycemic patients report even more instances(3).

One Italian study compared insulin sensitivity in 30 patients with migraine with 15 healthy comparison subjects. After drinking a high-sugar beverage, participants were monitored to detect changes in previously steady blood sugar levels. The levels in the migraine patients stayed higher than those of the control group for three hours after the test; other indicators showed that insulin sensitivity was impaired in the migraine group.

An interesting point to be made relates cane sugar sensitivity to reports of migraines caused by MSG. The flavor enhancer and meat tenderizer, widely found in many foods, but most commonly associated with “Chinese Restaurant Syndrome”, has long been thought to be a culprit in the migraine trigger family. Many people do not know that MSG is commonly made using cane sugar, so it’s quite feasible for it to be a migraine trigger(5).

If sugar can be deleted from the diet for a period of two to four weeks, then reintroduced in a controlled test, then it may be possible to pinpoint if it is causing a problem. Recording levels of blood sugar and plotting them against migraine attacks could be an interesting exercise. Like any food sensitivity, cravings for the trigger often occur, and rebound migraine is also a possibility.

Research by Grace Alexander

References:

(1) Food, Allergies and Migraine. Grant ECG, Lancet, May 5, 1979;966-969. 37344

(2) Low R. Migraine. New York: Henry Holt. 1987

(3) Byer, JA and Dexter, JD, Hypoglycemic migraine, Mo. Med., 72, 194, 1974

(4) SOURCE: Cephalalgia, August 2005.

(5) Is MSG Causing Your Headaches? C. Young, LifeScript, Pub. June 23, 2008



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A migraine is a severe headache that is recurring. You may experience migraines monthly or once or twice a year. Migraines can be accompanied by extreme sensitivity to lights and sounds, nausea and vomiting. A severe migraine will be disabling to most people. Migraines have long been a sort of medical mystery. Researchers are not sure of the exact cause of migraines, but over the years have constructed a few theories. This article is going to look at the possible causes of migraine headaches.

A lot of researchers think that migraines are caused by an imbalance in the complex systems of nerves in the brain and neurotransmitters. Neurotransmitters are chemicals in the brain responsible for pain perception and emotions.

Serotonin is one of the neurotransmitters that researchers have studied. It has been proven that when you have a headache, your levels of serotonin drops. This in turn will cause the trigeminal nerve in your brain to release neuro peptides. These chemicals will cause the blood vessels on the outside covering of your brain to swell and the resulting pressure will produce a headache. This is the assumed mechanism of how a headache develops, but what causes this to happen.

Your headaches may be the result of certain triggers. The triggers that can produce a migraine are:

- Certain foods can trigger a migraine in a lot of people. Common food triggers are alcohol, chocolate, caffeine, aged cheeses, monosodium glutamate and other canned or processed foods.

- Sometimes skipping a meal can bring on a migraine also.

- Intense physical activity, including sex, can trigger a migraine. Too much sleep or too little sleep can also be a trigger.

- Stress is a big factor in triggering migraines. If you have worked hard all week and are starting to relax on the weekend, it may be ruined by a weekend migraine headache.

- Any type of change in your environment such as, the weather, temperature, barometric pressure and even a change in the time zone, can trigger a migraine.

- Some people are overly sensitive to all types of sensory stimulus such as, bright lights and certain smells. Certain perfumes or flowers have been known to trigger migraine pain.

- Women who are going through hormonal changes will be more at risk for developing a migraine. Researchers aren’t sure why the fluctuations of hormones will trigger a migraine, but the incidences of migraines seem to increase right before or during a woman’s period.

- Certain medications have been know to trigger migraine headaches.

If you are having frequent migraine headaches, try to pinpoint the trigger for them. Try keeping a journal of everything that you eat or do that’s out of the ordinary each day. When you have a migraine read back through your journal and try to identify a possible trigger. If you haven’t started treatment for migraines, see your doctor. He can prescribe medicine that will decrease the migraines or make them less intense. Don’t suffer in pain anymore, find the cause of your migraine headaches.



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Millions of people find themselves regularly suffering from migraine headaches, which often have easily recognizable symptoms. Most regular sufferers can identify a migraine quickly after the onset of symptoms, which last anywhere from several hours to several days. Available treatment options should be attempted as soon as symptoms appear, in order to shorten the length of the headache. This will help prevent the headache from interfering with your work and home life. It could also deter any atypical migraine symptoms from occurring. As science and medicine progress, more and more treatment options are becoming available for regular sufferers of migraine headaches.

In most people who experience migraine headaches, they are a problem that reoccurs. For whatever reason, certain people are much more prone to attacks of migraines and will have the symptoms on multiple occasions. While there are common migraine symptoms, some sufferers also experience atypical migraine symptoms. People who have regular migraines can frequently identify symptoms that precede the headache itself. Some classic examples are pain around the eye area, nausea, or sensitivity to sound. There might be a throbbing pain in the forehead or near one temple.

Treatment Options for Atypical Migraine Symptoms

In the past, people who were suffering from regular migraine headaches had few options but to sleep or take over the counter pain medications. These severe headaches could last for 24 hours or more. They would interfere with a person’s responsibilities at work and home, leaving them unable to concentrate. However, medical research has begun to provide more solutions for these powerful headaches. There are also simple techniques that can be done without medication. For example, applying ice to the locations where pain is occurring will help reduce the inflammation. Steady breathing exercises and other relaxation techniques can be used effectively to reduce the intensity or even the number of attacks. Traditional Eastern practices such as acupuncture have solutions for migraines as well.

Many brands of pain medication now offer over the counter options that are specific to migraine headaches and the symptoms that accompany the pain. These pills can provide a fast solution to the infrequent migraine sufferer. However, for people who experience migraines on a regular basis or have atypical migraine symptoms, it is important to speak to a doctor about alternative solutions. There are prescription painkillers and anti-inflammatory medications available, as well as drugs that can help reduce the frequency of migraines. Your general care physician should have knowledge of these treatments or be able to refer you to a specialist.

Migraine sufferers should take their medications when they first notice symptoms of a migraine headache. By taking the medication early, it will have time to help your body avoid the most intense pain and nausea and allow you to return to your day quickly. These treatment options are great solutions for people who are frustrated by frequent migraine headaches. Take control of your life by calling your doctor today. He or she will help you find a solution to migraine headaches.



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